Jogging is a healthy exercise. In addition to helping the body move, jogging is said to help strengthen the heart, bones and joints, and improve mood.
However, many people do not know how to start a running habit and how to maintain a running habit. Below are some tips from the US health website Healthline on starting a running habit.
Jogging is a healthy exercise activity.
Prepare clothes and shoes
Unlike normal walking, to reduce injuries and create a sense of comfort, runners need to be equipped with shoes designed specifically for running. Beginners should go to sportswear stores to choose the right shoes and if necessary, runners can consult a doctor or specialist, according to Healthline .
Running clothes should be comfortable. Therefore, runners should choose lightweight pants, shorts, and T-shirts designed for physical activities. Runners should also choose sweat-wicking clothes to make running more comfortable.
Using technology to track your running
Runners can use technology devices like smartwatches to help stay motivated and on track with their running goals.
According to Healthline , runners should set up tracking modes that track distance, steps taken, calories burned, speed, and heart rate.
In addition, runners can also set their favorite songs to listen to while running.
How to maintain regular running?
Many runners lose motivation after a period of training. To maintain their love for this activity, runners should simplify their running process, which means not having to prepare too much and not carrying too many things. Runners should maintain their running time, at least 2 sessions/week.
To add more fun to running, runners can gradually increase the frequency of their runs during the week and increase the length of their runs.
In addition, runners can also invite friends and relatives to run with them to maintain motivation. Setting goals and closely monitoring their running process will also help runners feel the results after each practice, thereby becoming more enthusiastic about this activity.
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