1. Rich in carbohydrates
According to a study published in the Food Quality and Safety journal (USA), bananas are an excellent source of carbohydrates that are converted into glucose, providing energy. This sustained energy is essential for your workout, especially endurance exercises.
2. High potassium content
Bananas are an excellent source of potassium, a mineral that plays an important role in muscle development and nerve impulses. Supplementing with potassium during exercise can help prevent muscle cramps and fatigue.
3. Easy to digest
Bananas are easier to digest than other pre-workout snacks, so you won't have an upset stomach during your workout.
4. Supports muscle recovery
According to a study published in the journal Plos One (USA), bananas can help muscle recovery after exercise. This may be due to the combination of carbohydrates and potassium. Besides, bananas are also a source of Vitamin B6 (Pyridoxine), which is essential for building lean muscle after exercise.
5. Provides fiber and electrolytes
Bananas contain a good amount of fiber, which helps release energy slowly and evenly throughout your workout. Additionally, bananas are high in electrolytes, minerals that help balance the fluids in your body. Electrolytes are lost through sweat, and replenishing them can help prevent dehydration and improve performance.
Source: https://laodong.vn/dinh-duong-am-thuc/tai-sao-nen-an-chuoi-truoc-khi-tap-luyen-the-duc-1358858.ldo
Comment (0)