Yoga to increase fertility

Yoga helps the body stay healthy, balances hormones and some exercises also affect the reproductive organs, increasing the ability to conceive.

Researchers have shown that yoga can improve fertility when combined with other fertility treatments. Although this exercise method cannot directly improve sperm or egg quality, it plays an important role in promoting a healthy body, which greatly affects the process of conception.

Maintain a healthy weight: Weight gain is one of the factors that contribute to infertility in both men and women. Along with healthy eating, exercise is important in any weight loss program. If you are new to exercise, yoga is a great option, helping the body move flexibly, supplely, and maintain a healthy weight.

Stress reduction: Studies have shown that many women undergoing infertility treatment experience anxiety, depression, or both. Men can also experience this condition due to the pressures of work, life, or treatment. Experts say incorporating yoga and mindfulness exercises (such as deep breathing) into your daily routine can help reduce stress and improve immune system function.

Hormonal Balance: The body and mind, breath and balance are all connected. Therefore, when stress is controlled, so are hormone levels. Regular yoga practice improves the interaction between the brain and hormones (neuroendocrine axis), meaning that hormones are better balanced. This increases libido and reproductive function, which applies to both women and men.

Supports sperm production: Low sperm count in men is an increasingly common problem. It can be caused by lifestyle or environmental factors such as obesity, smoking or exposure to chemicals. Incorporating yoga into your daily routine can help men reduce stress and anxiety, regulate bodily functions and support sperm production, improve reproductive health and prevent infertility.

Yoga not only helps the body become flexible but also has a positive impact on reproductive health. Photo: Freepik — Yoga not only helps the body become flexible but also has a positive impact on reproductive health. Photo: *Freepik*

Some yoga moves are good for the reproductive organs

If you are new to yoga, you need to start slowly, focus on your breathing and do the easiest movements. Here are some simple poses for beginners.

Legs up the wall: This pose helps to soften the muscles and vaginal walls, while increasing blood flow to the pelvic area.

Fixed Angle: This pose helps relax the muscles in the inner thighs and groin, reducing tension and discomfort.

Warrior 2: This is one of the popular yoga poses that helps boost fertility because it opens and strengthens the hips and sides of the body.

Cobra: The cobra pose stretches the upper and lower back to increase blood flow to the ovaries and uterus. However, it should be avoided if there is a suspicion of preeclampsia.

Bridge: The bridge pose puts gentle pressure on the thyroid gland, promoting healthy thyroid function, which is important for a healthy pregnancy.

Frog: Frog pose opens the hips and stimulates blood flow to the reproductive organs.

Goddess: This is considered a very good pose to increase blood flow to the reproductive organs and open up the pelvis and hips.

It is important that before doing this, you should consult with your obstetrician as well as yoga experts, especially if you are undergoing ovulation stimulation for infertility treatment. See detailed images and instructions for practicing some simple poses that are good for reproductive function here.

Nhu Y ( According to Healthline, Miracare )

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