Instead of drinking salt water, pay attention to your body's natural detoxification mechanism.

Doctor Le Nhat Duy said that we can review the parts of the body that have natural detoxification mechanisms as follows:

Liver is the main agency in the detoxification. It converts toxic substances into less toxic forms or forms that are easily excreted through the bile or kidneys.

The kidneys filter the blood and remove waste products, excess substances, and toxins through urine. The filtration process includes glomerular filtration, reabsorption, and secretion.

Lung helps eliminate toxic gases such as _CO2 through the respiratory process.

Sweat glands in skin helps to eliminate some toxins through sweat. The skin also participates in the process of eliminating excess substances and waste.

Digestive system. The intestines help eliminate waste products through the stool. The liver produces bile, which contains toxins that are excreted and eliminated through the stool.

Natural methods to help the body detoxify

Methods to support the natural detoxification process include drinking enough water, eating plenty of fiber, getting enough protein, limiting processed foods and do exercise regularly. This helps the body maintain effective detoxification functions.

Drink enough water : Water is the means to help the kidneys filter toxins out of the body through urine. Drinking enough water, about 2 liters of water per day, helps the organs in the body function better and maintain electrolyte balance.

High-fiber diet : Fiber is abundant in green vegetables, fruits, and whole grains, helping the digestive system work effectively, reducing constipation and supporting the elimination of waste from the body.

Increase your intake of vegetables and fruits to help absorb vitamins, minerals and fiber.

Increase intake of vegetables and fruits: In addition, prioritizing the use of salt from natural foods such as vegetables, fruits, seafood and nuts and limiting the consumption of processed foods containing a lot of salt such as fast food, canned food, etc. helps support the detoxification process and protect overall health.

These foods are rich in vitamins, minerals, and antioxidants, which help support metabolism and minimize the effects of free radicals - factors that can cause cell damage.

Get enough protein : Protein helps the body produce glutathione, a powerful antioxidant that plays an important role in the detoxification process in the liver.

Limit processed foods and sugar: These foods can be harmful to the liver and kidneys, overloading their detoxification function. Eat fresh foods, low in saturated fat and preservatives.

Exercise regularly: Physical activity improves blood circulation, supports the circulatory system and detoxifies through sweat.

Get enough sleep: Sleep plays an important role in the body's regeneration and recovery process, helping to eliminate by-products of brain and body metabolism.

"Methods such as drinking salt water or juice to detoxify do not bring clear medical benefits. Instead, a healthy diet, drinking enough water, along with good living habits will help the body to automatically detoxify effectively. If you are planning to follow a special regimen or method, you should consult your doctor to avoid harming your health," Dr. Nhat Duy recommends.

Source: https://thanhnien.vn/thay-vi-uong-nuoc-muoi-hay-chu-y-co-che-thai-doc-tu-nhien-cua-co-the-185241015200717149.htm