Along with eggs, green vegetables and fruits, sweet potatoes are also considered one of the healthiest foods. Sweet potatoes often appear on the list of foods that help lose weight and increase longevity recommended by experts. Although sweet potatoes are nutritious, they are not always good to eat.
Sweet potatoes are known as a "superfood" because they are rich in nutrients. On average, a sweet potato has 112 calories, 0.07 grams of fat, 26 grams of carbohydrates, 2 grams of protein, 3.9 grams of fiber and many other vitamins and minerals such as B vitamins, calcium, iron, manganese, and magnesium.
According to nutritionists, the "golden" time to eat sweet potatoes is in the morning. Eating at this time will help the body fully absorb nutrients, help replenish energy for the new day, help beautify the skin, prevent cancer, heart disease and stroke. Eating sweet potatoes at this time also helps people who are afraid of gaining weight effectively. So when should you not eat sweet potatoes during the day?
Time of day you should not eat sweet potatoes
- Do not eat at night: Easily causes acid reflux. Especially for people with weak stomachs or the elderly, they will have to face bloating, indigestion, and insomnia.
- Do not eat sweet potatoes when hungry: Sweet potatoes contain sugar, eating a lot on an empty stomach will increase gastric secretion, causing heartburn, heartburn, and bloating. To avoid this condition, sweet potatoes must be cooked, boiled, or baked thoroughly.
Times of the day you should not eat sweet potatoes. (Photo: Pixabay)
Other notes when eating sweet potatoes
When eating sweet potatoes, you should also pay attention to these things to avoid negative consequences for your health.
Do not eat raw potatoes
According to physician Bui Dac Sang, you should not eat raw sweet potatoes because if the starch cell membrane of sweet potatoes is not destroyed by heat, it will be very difficult for the body to digest.
At the same time, when boiling potatoes, the enzymes in the potatoes will be broken down, so after eating, there will be no bloating, heartburn, belching, or nausea.
Don't eat too much
Foodrevolution recommends that no matter how much you crave sweet potatoes, you should only allow yourself to eat “less than three ounces” of sweet potatoes. Sweet potatoes easily cause the digestive tract to produce a large amount of carbon dioxide (CO2), and eating too much will cause bloating and belching.
It is best not to eat too much when you are hungry and only eat sweet potatoes. At that time, the stomach will easily stimulate the secretion of gastric acid, which can lead to abdominal discomfort.
Do not eat persimmons with sweet potatoes
Sweet potatoes and persimmons should not be eaten together, at least 5 hours apart. If eaten together, the sugar in sweet potatoes will ferment in the stomach, causing more gastric juice to be secreted, reacting with the tannin and pectin in persimmons to cause precipitation, more seriously can cause gastric bleeding or stomach ulcers.
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