Drink a glass of ginger water in the morning to improve 7 health problems

Since ancient times, ginger water has been used to treat colds, sore throats, muscle aches, nausea and indigestion.

In addition to its use as a spice, ginger is also highly valued for its anti-inflammatory, antioxidant and natural healing properties, with more than 100 beneficial bioactives that help neutralize free radicals, preventing cell damage and disease.

Below, nutritionist Lauren O'Connor, specializing in intestinal health and gastroesophageal reflux disease, working in the US, shares 7 diseases that can be improved with a glass of ginger water every morning, according to the Health news site.

Ginger is very good for overall health.

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High blood fat

Research shows that consuming 2 grams of ginger per day significantly reduces total cholesterol and triglycerides. Ginger can also lower bad cholesterol levels and is a safe way to reduce blood lipids.

High blood pressure

Ginger can inhibit the ACE enzyme - a factor that causes high blood pressure, while improving blood circulation. Research shows that taking 3g of ginger/day can lower systolic and diastolic blood pressure in people under 50 years old.

High blood sugar

A study on 45 diabetic patients showed that taking 2g of ginger/day for 10 weeks significantly reduced fasting blood sugar and average blood sugar HbA1c.

Digestive disorders

Ginger also helps reduce nausea, bloating, soothes the stomach, and improves acid reflux. Studies have shown that ginger and artichoke supplements help reduce stomach pain, nausea, and bloating.

Migraine

A study of 60 people with acute migraines found that taking 400 mg of ginger (containing 20 mg of gingerol) with pain medication resulted in better pain relief and improved function.

Osteoarthritis

With 240 million people worldwide suffering from the condition, ginger has anti-inflammatory properties that help reduce swelling and pain and is recognized by health organizations as a useful adjunct therapy.

Cough and cold

Ginger contains polysaccharides that have natural cough-reducing effects and compounds gingerol, shogaol, and paradol that help fight inflammation, fight bacteria, relieve sore throats, and boost immunity.

Notes when using ginger

A safe daily intake of ginger is usually 3-4 grams of fresh ginger, equivalent to a piece of ginger about 2.5 cm long.

Using too much ginger can cause indigestion, allergies or heart palpitations. People who are taking blood thinners or diabetes medications should consult a doctor before using it because ginger has a synergistic effect, which can increase the risk of hypoglycemia or bleeding, according to Health.

Source: https://thanhnien.vn/uong-1-ly-gung-buoi-sang-cai-thien-7-van-de-suc-khoe-185251102082148091.htm