Drinking coconut water at the right time, benefits increase unexpectedly

Coconut water is a natural drink containing many nutrients that are beneficial to health.

Coconut water contains natural sugar, vitamins and important electrolytes such as sodium and potassium, which help the body maintain water and energy balance, according to the health website Verywell Health .

Regular intake of coconut water can bring many benefits, especially during periods of dehydration.

If you drink coconut water after exercise, you should drink it within 30 minutes after finishing your workout so that your body can absorb electrolytes most effectively.

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When should I drink coconut water?

Many people believe that the best time to drink coconut water is in the morning on an empty stomach. However, there is no scientific evidence to prove this.

The body can absorb coconut water well at any time of the day, depending on the need for hydration and electrolyte replacement.

The important thing is to drink the right amount, not to overdo it, and to understand when your body needs coconut water the most.

After intense exercise, illness, diarrhea or working in hot weather, the body often loses a lot of electrolytes. At this time, coconut water is a suitable choice to rehydrate and help recover faster.

Coconut water contains potassium, magnesium, and sodium which help support hydration and electrolyte balance.

According to Jonathan Purtell, a nutritionist in the US, coconut water is a very good natural source of potassium and magnesium, helping to maintain electrolyte balance after exercise, illness or exposure to high temperatures.

If you drink coconut water after exercise, you should drink it within 30 minutes after finishing your workout so that your body can absorb electrolytes most effectively. This is the stage when your body needs to replenish water and minerals to recover.

However, compared to sports drinks, coconut water has less sodium and sugar, so its ability to recover after heavy exercise may not be as good. However, choosing coconut water is still beneficial for health because it is a natural drink, does not contain preservatives or artificial flavors.

How much coconut water should I drink per day?

Regarding the amount of coconut water you should drink, there is currently no research that provides a standard consumption level to achieve maximum health benefits.

However, coconut water can lower blood pressure, act as an antioxidant, and support heart health. In one study, people who drank 150 ml of coconut water every day had lower blood pressure than those who did not.

With a lower sugar content than many other soft drinks, coconut water may be suitable for people with diabetes. However, each 240 ml of coconut water still contains about 11 grams of sugar, so diabetics need to consider their daily intake to avoid increasing blood sugar.

To maintain hydration, plain water remains the primary choice. Men need approximately 3.5 liters and women need approximately 2.6 liters, including water from food and other beverages. Coconut water should be considered a supplement, not a complete replacement for plain water.

Although safe and beneficial, coconut water should not be consumed in excess. In rare cases, coconut water can cause hyperkalemia, leading to loss of consciousness.

Source: https://thanhnien.vn/uong-nuoc-dua-dung-thoi-diem-loi-ich-tang-bat-ngo-185251009161311642.htm