1. Effects of drinking ginger water on an empty stomach
Ginger water helps strengthen the digestive system
Ginger has long been known to aid digestion. Drinking ginger water on an empty stomach helps boost digestion throughout the day.
A study published in the Journal of Gastroenterology and Hepatology noted that ginger significantly increases gastric emptying, meaning food moves from the stomach to the small intestine more quickly. This can prevent discomfort and bloating, helping digestion run more smoothly and efficiently.
Ginger contains compounds called gingerols and shogaols, which have anti-inflammatory properties that soothe the digestive tract and reduce symptoms of indigestion and nausea. By promoting healthy digestion, ginger water helps the body absorb nutrients from food more efficiently.
Drinking ginger water on an empty stomach has many health benefits.
Weight loss support
If anyone is looking to shed a few extra pounds, ginger water can help. Research published in the European Journal of Nutrition found that ginger boosts metabolism by increasing thermogenesis (the process by which the body burns calories to produce heat). Drinking ginger water on an empty stomach can help kick-start the body’s metabolism, aiding in weight loss efforts.
Ginger also helps curb your appetite, preventing you from overeating throughout the day. Consuming ginger can reduce your hunger, making it easier to stick to a healthy eating plan. This dual effect of boosting metabolism and curbing appetite can be especially effective in aiding weight loss.
Positive impact on the immune system
Starting your day with ginger water can give your immune system a big boost. Ginger is rich in antioxidants, which help neutralize harmful free radicals in the body. These antioxidants play a key role in boosting your immune system and protecting against chronic diseases.
Ginger water helps reduce inflammation and pain.
Helps reduce inflammation and pain
Chronic inflammation is a cause of many diseases, including arthritis and cardiovascular disease. The active compounds in ginger, such as gingerols and shogaols, have powerful anti-inflammatory effects.
Ginger can significantly reduce muscle pain and soreness, making it a great natural remedy for improving inflammation.
Improve skin health
Your skin reflects your overall health and ginger water can help give you a glowing complexion. The antioxidants in ginger help fight free radicals, which cause aging and skin damage. These antioxidants also help protect your skin from UV damage and improve skin elasticity. Ginger’s anti-inflammatory properties can help reduce acne and other skin irritations…
2. How to make ginger water
How to make ginger water is very simple:
- Peel and grate a small piece of fresh ginger.
- Boil water and add shredded ginger.
- Let stand for 10-15 minutes.
- Filter the water and let it cool slightly before drinking.
- For added flavor and benefits, add a squeeze of lemon or a teaspoon of honey.
How to make ginger tea?
- Peel and thinly slice a piece of fresh ginger.
- Bring two cups of water to a boil and add the ginger slices, simmering for about 10 minutes to extract the flavor and beneficial compounds. You can also simmer longer or add more ginger.
- Once the tea has reached your desired strength, strain into a cup. Add honey, lemon, or a dash of turmeric for added flavor and health benefits, and enjoy hot or cold.
3. Who should not drink ginger water?
Although ginger water has many health benefits, there are some cases to consider before drinking ginger water:
- People who are allergic to ginger: People with a history of allergies to ginger or ingredients in ginger should avoid drinking ginger water to avoid these allergic reactions.
- People with stomach problems: Ginger can cause stomach irritation, especially for people with stomach problems such as stomach ulcers, gastritis. In this case, you should consult your doctor before drinking ginger water.
- People who are taking medication: Because ginger can interact with some medications, affecting the effectiveness of the medication, people who are taking medication (especially those with chronic diseases) should consult their doctor before using ginger water.
- Pregnant women: Pregnant women should consult a doctor before drinking ginger water, as it may affect the fetus.
Source: https://giadinh.suckhoedoisong.vn/uong-nuoc-gung-khi-bung-doi-co-tot-khong-172240618221100595.htm
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