Fruit rich in vitamin C 10 times more than oranges, helps boost immunity

GĐXH - When it comes to improving the immune system, we often think of fruits rich in vitamin C. One of the fruits that cannot be missed in this list is kiwi.

Fruit rich in vitamin C 10 times more than oranges, helps boost immunity

Did you know that kiwis contain 10 times more vitamin C than oranges ? Vitamin C is an important nutrient that helps boost the immune system, fight colds and flu, and maintain healthy skin.

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Kiwi – a powerful immune-boosting weapon

Kiwi is a fruit rich in natural vitamin C , containing about 92 mg of vitamin C per 100g, far exceeding the 50 mg of oranges. Not only that, kiwi also provides other essential nutrients such as fiber , folate , vitamin E , and antioxidants , all of which have the effect of protecting and improving health. Therefore, eating kiwi regularly helps the body fight infections, improve resistance and reduce the risk of disease.

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Top kiwi dishes to boost immunity

1. Kiwi juice

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Ingredients : 2 kiwis, 1 apple, 1/2 lemon

How to do :

Peel the kiwi and apple and cut into small pieces.

Put all in a juicer, add lemon juice to increase the sour taste.

Drink immediately to supplement vitamin C, helping to strengthen the body's immunity.

2. Kiwi and fruit salad

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Ingredients : 2 kiwis, 1 banana, 1 watermelon, 1/2 grapefruit

How to do :

Chop all the fruits and mix them together in a large bowl.

Sprinkle some chia seeds on top for extra fiber and Omega-3s.

This salad is not only delicious but also provides full vitamins and minerals, enhancing resistance.

3. Kiwi mixed with yogurt

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Ingredients : 1 kiwi, 1 box of unsweetened yogurt, 1 spoon of honey (optional)

How to do :

Peel and cut the kiwi into small pieces.

Put yogurt in a bowl, add chopped kiwi and honey if you like it sweet.

Mix well and enjoy this nutritious dish to support immunity and beautify skin.

Kiwi is an excellent source of vitamin C, which not only helps boost the immune system but also provides many benefits for overall health. Add kiwi to your daily diet to maintain good health, beautiful skin and protect your body from diseases. Simple, easy to eat and extremely nutritious!

Source: https://giadinh.suckhoedoisong.vn/loai-qua-giau-vitamin-c-gap-10-lan-cam-giup-tang-cuong-mien-dich-172250402085637918.htm