Why do people who want a healthy liver need to exercise?

Exercise has a positive effect on liver function, especially in people with non-alcoholic fatty liver disease. In fact, studies have shown that liver function improves in people who exercise regularly even if they do not lose weight.

The liver has an incredible ability to regenerate. However, this internal organ is still vulnerable to the negative effects of an unhealthy diet, alcohol and lack of exercise. Among them, fatty liver is one of the most common liver problems, according to the health website Healthline (USA).

Regular exercise will help improve liver function.

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If left untreated, fatty liver can lead to complications such as fatty hepatitis, cirrhosis, liver failure, and even liver cancer. Fortunately, one of the most effective ways to protect your liver is not medication, but regular exercise.

Exercise helps improve the liver in the following ways:

Reduce liver fat

One of the most direct and well-studied effects of exercise on the liver is its ability to reduce the amount of fat that accumulates in the liver. Non-alcoholic fatty liver disease (NAFLD) is closely linked to obesity and metabolic syndrome. Even without significant weight loss, exercise can significantly reduce liver fat.

According to a study published in the journal Hepatology, performing endurance exercises such as brisk walking, swimming, or cycling for 30 to 60 minutes, three to five times a week, can help reduce liver fat by 20 to 30 percent. This benefit is achieved even if body weight does not change much. Resistance exercises such as weight lifting have shown similar effects.

Improve insulin function

The liver plays a central role in regulating blood sugar levels, storing and releasing sugar when needed. If the body is resistant to insulin, the liver can produce too much glucose, contributing to high blood sugar and fat accumulation.

Exercise has been shown to increase insulin sensitivity, meaning the body needs less insulin to control blood sugar. A study published in the Journal of Clinical Investigation found that just one moderate-intensity workout can improve insulin sensitivity for the next 48 hours. This effect is especially beneficial for people with prediabetes or type 2 diabetes.

Weight control

Maintaining a healthy weight is one of the most important things you can do to protect your liver. Exercise is crucial for sustainable weight loss. Being overweight or obese significantly increases your risk of fatty liver disease, especially when fat accumulates around your abdomen, according to Healthline .

Source: https://thanhnien.vn/vi-sao-nguoi-muon-khoe-gan-can-phai-tap-the-duc-185250424134025451.htm