3 types of food eaten at dinner will gain weight quickly

1. Eating sweets at night makes you gain weight quickly

Not only at night, if you want to lose weight quickly, you should stay away from sugary foods during the day. Especially snacks such as candy, ice cream, sweet fruits, sugary drinks... These foods often contain a lot of fructose, a simple sugar, providing empty calories - that is, a lot of calories without nutrients.

Sweet foods provide empty calories (simple CARBS), which increase cravings.

Because it provides calories without providing nutrients, eating sugar will increase hunger and cravings. This can easily lead to excess energy, increasing overweight.

Moreover, consuming sugar will have a high risk of leading to less supplementation of important nutrients such as protein, fiber, vitamins, and minerals for the body. The habit of eating sugar also increases the risk of stress, oxidation... making the body susceptible to overweight and obesity.

Especially at night, if you consume foods containing a lot of simple carbohydrates, the body will absorb them quickly, and the body will not have time to metabolize them, causing them to accumulate into excess fat, causing rapid weight gain.

2. Processed foods

Processed foods such as sausages, canned meat, smoked meat, etc. can also easily cause weight gain if eaten at dinner. Because these foods often contain high levels of salt, added flour, spices, preservatives, etc.

Furthermore, it is very likely that the meat/fish used to make these foods are no longer fresh or pure. Beneficial nutrients such as protein have been altered or lost, while the calorie content has increased.

Also because processed foods have a lot of spices, they are quite attractive and make you crave food, eat more than necessary. From there, excess energy is accumulated, leading to weight gain.

3. Fast food

- Pizza : Contains a lot of starch, grease, processed foods... therefore, pizza is a food that contains a lot of calories but little nutrients, a lot of unhealthy fats, will make you gain weight easily if eaten at night.

If you often eat pizza in the evening, after only 1-2 weeks you will see a significant increase in your waistline. Therefore, pizza is the enemy of weight loss or maintaining a healthy weight.

Foods not to eat at night.

Besides pizza, hamburgers are also a food that should not be eaten at night. A small hamburger provides up to 500 calories, while a weight loss dinner should only contain about 200-300 calories.

- Potatoes : Foods made from potatoes such as chips, french fries... contain a lot of starch and unhealthy fats... also causing rapid weight gain.

- Instant noodles: It is a convenient food with an attractive taste, especially for young people. If we are lazy to cook dinner, in just 5-7 minutes we will have a bowl of instant noodles with beef or eggs, delicious and attractive. However, when consuming instant noodles in the evening - that means we have absorbed too much fat and simple carbohydrates. A 75g package of instant noodles contains 350 calories, rich in saturated fat and carbohydrates, low in fiber, vitamins, and protein.

In addition, when eating instant noodles, people often add beef or eggs and vegetables to supplement enough nutrients. Therefore, the amount of calories consumed (mostly unhealthy calories) at dinner is too high, leading to weight gain and obesity.

Source: https://giadinh.suckhoedoisong.vn/3-loai-thuc-pham-an-vao-bua-toi-se-tang-can-nhanh-172240223171229352.htm