3 common mistakes when drinking coffee and how to fix them

In addition to its energy-boosting effects, coffee is also popular for its many benefits, including its ability to protect brain function.

Neuroscientist Robert WB Love (in the US) revealed 3 common mistakes when drinking coffee that drinkers often make, reducing the health benefits of coffee, according to information from the Times of India (India).

Drink coffee with lots of milk

A 2023 study published in the Journal of Agricultural and Food Chemistry found that polyphenols bind to milk proteins, reducing their absorption in the gut. Preliminary evidence suggests that this may reduce coffee's antioxidant properties.

Adding too much milk to your coffee may reduce its antioxidant properties.

Photo: AI

Many people like to add a lot of milk to their coffee. However, milk can reduce some of coffee's most beneficial properties.

We can replace the milk with something more organic, such as coconut milk, oat milk, or almond milk. This will not affect the antioxidant properties of the coffee. Or, it is best to drink black coffee without sugar.

Drink coffee on an empty stomach

A 2005 study published in the Journal of Psychological Medicine found that caffeine increases cortisol levels in both men and women. And drinking coffee on an empty stomach increases this effect.

Good foods for people with high blood pressure

One of the most common morning routines is to wake up, run to the kitchen, and make a cup of coffee. But this habit causes a spike in cortisol levels. Cortisol is a stress hormone, and high levels can lead to restlessness, indigestion, and even fatigue.

We can start the day with a small, balanced meal containing protein, fiber, and healthy fats before drinking coffee. This will help stabilize blood sugar and reduce cortisol spikes.

Not paying attention to coffee selection

Expert Robert warns that consuming chemically-laced coffee can lead to intestinal dysbiosis, endocrine disruption and long-term health risks. It is best to choose organic, sourced coffee.

Source: https://thanhnien.vn/3-sai-lam-pho-bien-khi-uong-ca-phe-va-cach-khac-phuc-185250526110120988.htm