5 reasons not to eat a lot of chicken every day

Besides fish, chicken is often known as one of the healthy meats, but according to many nutritionists, chicken should not be consumed every day. Eating too much chicken can lead to a number of health problems. It not only causes weight gain but can also have a negative impact on the cardiovascular system...

1. Protein and calories in each type of chicken piece

Chicken comes in different cuts, which have different protein and calorie content.

Chicken comes in different cuts such as wings, breast, thighs, and wings, providing 24-32g of protein per 100g, depending on the cut. All chicken is high in protein, with chicken breast providing the highest amount.

Chicken Breast: A skinless, cooked chicken breast (174g) contains 56g of protein. This equates to 32g of protein per 100g. Chicken breast also has 289 calories, or 166 calories per 100g.

Chicken thigh: One skinless cooked chicken thigh (111g) contains 27g of protein. This equates to 25g of protein per 100g. Chicken thighs also have 195 calories per thigh, or 176 calories per 100g.

Chicken Thigh: One skinless chicken thigh (95g) contains 23g of protein. This equates to 24g of protein per 100g. Chicken thighs also have 142 calories per thigh, or 149 calories per 100g.

Chicken Wings: One chicken wing (85g) has 20g of protein. This equates to 24g of protein per 100g. Chicken wings also have 216 calories per wing, which equates to 254 calories per 100g.

2. What happens when you eat a lot of chicken every day?

Too much protein

Chicken is one of the most commonly consumed meats worldwide , especially popular with bodybuilders and muscle-builders as it is an excellent source of protein.

Each person should eat about 10 to 35% of their daily calories should consist of protein. However, eating too much protein causes the body to store it as fat. This means weight gain and leads to high blood lipid levels. Eating a large piece of chicken every day will contribute to providing a large amount of protein.

Therefore, bodybuilders and people who want to lose weight often eat only boiled or stewed skinless chicken breast. Because of its high protein content and low calories, it is possible to eat more chicken without worrying about consuming too many calories.

Higher risk of heart disease

Eating too much chicken can lead to higher cholesterol levels, which is linked to heart disease. Eating a lot of chicken and other protein-rich foods indirectly increases the risk of heart problems.

Eating too much chicken can lead to problems such as atherosclerosis and narrowing of the arteries, reducing blood circulation, causing cardiovascular disease and blood pressure. Therefore, people with high blood pressure or signs of the disease should limit their chicken intake. If you still want to eat chicken, you should eat the thighs and breasts and avoid eating chicken skin.

Difficulty maintaining weight

Consuming too much animal protein like chicken can make it difficult to maintain a healthy weight. According to some reports, people who consume chicken daily tend to have a higher body mass index (BMI) compared to vegetarians.

Greater risk of food poisoning

If chicken is not cooked thoroughly or if vegetables accidentally come into contact with raw chicken, the meal can be contaminated with salmonella or campylobacter. These bacteria have unpleasant effects on the human body, especially on vulnerable groups, such as the elderly, children and pregnant women.

Higher antibiotic resistance

It is common practice among poultry farmers to use antibiotics on their animals. Therefore, when people eat chickens that have been treated with antibiotics, they can become resistant to these antibiotics.

3. The best way to eat chicken for health benefits

Boiled or steamed chicken is a simple way to prepare it.

Chicken can be prepared in many ways. However, when it comes to health benefits, not all chicken preparation and cooking methods are created equal.

According to nutritionist Dang Thi Hoang Khue, Quang Nam Central General Hospital, steaming or boiling is a quick and healthy way to cook chicken. When eating, you should remove the chicken skin. Steam and water will prevent a crust from forming on the surface of the chicken, reducing the drying process of the meat. After a short time, the cooked chicken will have a delicious, tender taste. Using high temperatures during the cooking process also melts more fat in the chicken. This cooking method is proven to be better than other cooking methods.

Source: https://giadinh.suckhoedoisong.vn/5-ly-do-khong-nen-an-nhieu-thit-ga-hang-ngay-172240919160918114.htm