6 high-calorie fruits that help you gain weight

Bananas, avocados, mangoes, coconut rice… contain lots of calories, vitamins and minerals, supporting healthy body weight gain.

Adding fruit to your daily meals helps diversify your diet and balance your nutrition. Some of the following types also help improve your overall health, maintain a healthy weight, and prevent many diseases.

Banana

Bananas contain many nutrients such as potassium, magnesium, protein, fat, fiber, carbs and calories, suitable for people who want to gain weight. According to FoodData Central (Food and Nutrition Database) According to the United States Department of Agriculture (UDSA), a medium banana (118 g) contains 105 kcal, 1 g protein, 0.4 g fat, 27 g carbs, 3 g fiber... Green bananas are rich in resistant starch, a type of starch that is not consumed in the digestive tract, which has the effect of improving intestinal health. You can prepare this fruit with oatmeal, smoothies, nut butter or whole milk yogurt.

Butter

Avocado is high in calories thanks to its monounsaturated fat content. It is a source of important vitamins and minerals such as potassium, vitamin C and B group. According to the Vietnamese food composition table, the nutritional value in 100g of avocado includes 101 kcal, 1.9g protein, 9.4g lipid, 2.3g glucid. Eating avocado directly, adding it to salad, eating it with egg bread... are all good for your health.

Avocados are high in calories and healthy fats. Photo: Freepik

Coconut

Coconut meat is a great source of calories because it is high in fat and carbs, and is rich in phosphorus and copper. A serving of coconut meat (28 g) provides about 99 kcal. Due to its high fat and calorie content, eating coconut meat regularly can lead to weight gain.

Mango

Mangoes are sweet, fragrant, and nutritious. Like bananas, mangoes are high in calories, mostly from carbs. According to FoodData Central, one cup (165 grams) of mango provides 99 calories, along with nutrients like 1.4 grams of protein, 0.6 grams of fat, 25 grams of carbs, 3 grams of fiber, vitamin C, and folate. The fruit is also a good source of copper, several B vitamins, and vitamins A and E.

Blueberry

Calories, antioxidants in blueberries are good for the heart, brain, immune system, eyes and other organs in the body. One cup of blueberry juice (148 g) or one serving of raw blueberries contains about 84 kcal.

Grape

Grapes are rich in antioxidants, including polyphenols, which help fight against malignant tumors related to the esophagus, lungs, mouth, colon, prostate, etc. Resveratrol, a polyphenol found in the skin of red grapes, is beneficial for cardiovascular health. One cup of grapes (92 g) contains about 63 kcal.

Bao Bao (According to Healthline, Medicinenet )

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