7 amazing effects of durian will surprise you!

Durian is known as the 'king of fruits'. Thanks to its impressive nutritional profile, durian is one of the most nutritious fruits in the world.

In addition to its numerous health benefits, durian also tastes delicious. Durian is packed with important vitamins, including vitamin A, C, antioxidants, and B vitamins such as folic acid, thiamine, riboflavin, niacin, and vitamin B6. It also contains large amounts of minerals such as potassium, iron, calcium, magnesium, zinc, and phosphorus.

Here are 7 impressive health benefits of durian that may surprise you, according to health news site Netmeds .

Prevent cardiovascular disease

The organic sulfur in durian can regulate inflammatory enzymes and reduce the risk of cardiovascular diseases. It is a heart-healthy food with high fiber content that can help lower bad cholesterol levels and reduce the risk of coronary heart disease.

Potassium in durian helps lower blood pressure and has a vasodilating effect, which helps reduce stress on blood vessels and reduce the risk of heart attack or stroke.

Maintain blood sugar levels

The manganese in durian can help maintain blood sugar levels. Eating durian also improves insulin response in diabetics. Surprisingly, durian has a low glycemic index (GI) of only 49, while foods with a GI below 55 are considered low and healthy. Therefore, this fruit will not lead to a spike in blood sugar if eaten in moderation.

Durian helps gain weight

Regular consumption of durian can help you gain a few pounds due to its high calorie content. It is also a good source of carbohydrates that release energy at a steady rate and provide the energy needed for daily activities. Durian is rich in healthy fats that also aid in weight gain.

Enhance immunity

Regular and moderate consumption of durian helps boost the immune system, thanks to its high vitamin C content.

Eating durian helps boost the immune system, thanks to its high vitamin C content.

Photo: AI

Reduce the risk of cancer

Durian has antioxidant properties that may help reduce the risk of cancer. The fruit contains polyphenols that may inhibit cancer growth and even kill cancer cells. Antioxidants in durian fight free radicals and help reduce the risk of cancer.

Strengthen bones and joints

Durian is rich in calcium, potassium and magnesium, which help increase bone density, improve joint flexibility and strengthen collagen fibers.

Reduce insomnia

Surprisingly, durian can also help relieve insomnia, thanks to its tryptophan content, which converts into serotonin in the brain and induces a feeling of relaxation. It also helps release the sleep-inducing hormone melatonin, thus curing insomnia. Other compounds such as vitamin B complex, calcium and iron also play an important role in getting a good night's sleep, according to Netmeds .

Source: https://thanhnien.vn/7-tac-dung-tuyet-voi-cua-sau-rieng-se-lam-ban-bat-ngo-185250617164235679.htm