7 habits that make your kidneys weaker

The kidneys are one of the most important organs in the body, responsible for cleaning the blood and removing waste. However, many bad habits can hinder their function and cause kidney failure.

Eat too much salt

Salt is essential, but too much or a habit of eating salty foods can increase blood pressure. High blood pressure makes the kidneys work harder, potentially damaging the small blood vessels inside the kidneys. This damage prevents the kidneys from cleaning the blood properly. People should limit their salt intake and instead use herbs or spices to flavor their food.

Not drinking enough water

Water helps the kidneys flush toxins and waste from the body. If you don’t drink enough water, these waste products can build up and cause kidney stones or infections. Adults need to drink about 2 liters of water a day to keep their kidneys healthy and functioning properly.

Painkiller abuse

Taking painkillers regularly or in large amounts at one time can harm the kidneys. Painkillers reduce blood flow to the kidneys and cause damage over time. Patients should follow their doctor's instructions on dosage and avoid self-medication.

Consume a lot of processed foods

Processed foods like chips, packaged snacks, and prepackaged meals are high in salt, sugar, and unhealthy fats. These ingredients increase the risk of high blood pressure, obesity, and diabetes, all of which put stress on the kidneys. Eating fresh fruits, vegetables, and cooking at home are beneficial for kidney health.

Too much protein

Protein is important for the body, but eating too much, especially from supplements, can put stress on the kidneys. The body's process of breaking down protein creates waste that the kidneys have to filter. Too much protein means the kidneys have to work harder, potentially causing damage over time. Everyone should maintain balanced meals with fresh fruits and vegetables.

Smoking, drinking alcohol regularly

Smoking reduces blood flow to the kidneys, damaging tissues in the organ. Alcohol causes dehydration and increases blood pressure, both of which put stress on the kidneys. People who smoke and drink together can accelerate kidney damage and develop disease.

Poor sleep and frequent stress

During sleep, the kidneys recover and repair. Lack of sleep or poor quality sleep can cause kidney problems. Stress also affects blood pressure and overall health, indirectly damaging this organ.

Adults should get 7-8 hours of sleep each night and manage stress through relaxation or exercise.

LA (according to VnExpress)

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