Foods to avoid eating at the same time

In daily eating habits, many people often combine familiar dishes to create a delicious and convenient feeling. However, there are pairs of foods that should not be eaten at the same time because it is not good for health.

Some compounds can interfere with the absorption of vitamins and minerals, preventing the body from taking advantage of their inherent nutritional value. There are even food combinations that can cause the body to take in too many micronutrients or affect digestion and the cardiovascular system, according to the Real Simple website.

Milk with citrus fruits

Consider before drinking milk and eating tangerines at the same time, especially those who are lactose intolerant.

The citric acid in citrus fruits causes the casein protein in milk to coagulate, forming clumps that are difficult to digest.

Consider before drinking milk and eating tangerines at the same time

Photo: AI

Dark chocolate with milk

Dark chocolate is rich in flavonoids that can lower blood pressure and promote heart health.

However, says Elizabeth Klodas, MD, a preventive cardiologist in the US, "The flavonoids in high-quality dark chocolate (70% cacao or more) help lower blood pressure and promote heart health, but the proteins in milk prevent the body from absorbing these substances."

Coffee with banana

Many people choose bananas and coffee for breakfast because it's quick, but this combination is not good for the body.

The caffeine and fast-digesting carbohydrates in bananas may give you a feeling of energy, but it’s an illusion. When your blood sugar drops, your energy levels plummet, leaving you feeling more tired.

Instead of opting for coffee and bananas right from the start, a sensible breakfast should start with 250ml of filtered water and a protein-rich breakfast. Coffee can then be followed by carbohydrate-containing foods to sustain energy for longer.

Instant noodles with soy sauce

Instant noodles already contain a lot of salt, adding soy sauce increases sodium intake, easily exceeding the recommended daily intake.

In the long term, eating too much salt increases the risk of cardiovascular disease, high blood pressure and makes the body susceptible to dehydration.

Symptoms such as fatigue, thirst and high blood pressure can appear frequently if you maintain the habit of eating noodles with soy sauce.

It is recommended that you limit adding salt when eating instant noodles to reduce the burden on the heart and kidneys.

Rice cakes with peanut butter

This combination provides quick but unsustainable energy, due to the lack of fiber and complex carbohydrates.

The body uses up energy in just a few minutes, leaving you quickly feeling tired and hungry again.

Alcohol with caffeine

Caffeine is a stimulant and alcohol is a depressant, and when combined can cause dangerous effects.

Caffeine can mask the feeling of being drunk from alcohol, making the drinker think he or she is still sober and tend to drink more.

This increases the risk of alcohol poisoning and has negative effects on the liver, brain and cardiovascular system. To protect your health, you should avoid drinking alcohol with tea, coffee or energy drinks.

Source: https://thanhnien.vn/cac-loai-thuc-pham-nen-tranh-an-cung-luc-185250910002108058.htm