Putting the phone next to the bed, a small habit that harms your health greatly

It doesn't cause cancer as rumored, but keeping your phone close to your bed while sleeping is still a habit that can cause insomnia, neck pain and eye strain in the long run.

Many people believe that keeping your phone close to your head while you sleep can cause brain cancer, but large studies show that this is unproven.

According to WHO, cell phone waves are only classified as “possibly carcinogenic”, similar to pickles or gasoline, so there is not enough evidence to confirm the danger.

The US Food and Drug Administration (FDA) also confirmed that there is no data showing that phones cause neurological diseases or cell damage.

However, the worrying thing is not the phone waves but the way we use them at the wrong time.

Holding the device continuously, especially when lying down, puts a lot of pressure on the neck and spine, easily causing degeneration and neck and shoulder pain.

Blue light from screens also inhibits the hormone melatonin, causing sleep disruption and fatigue the next morning.

Many people also have the habit of camping in the toilet with their phones, increasing the risk of hemorrhoids and circulatory disorders.

Experts recommend keeping your phone at least an arm's length away while you sleep to help you truly rest.

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Source: https://khoahocdoisong.vn/dat-dien-thoai-canh-giuong-thoi-quen-nho-hai-suc-khoe-lon-post2149062944.html