Soles have a healthy digestive system - Health

_{Is your digestive system really healthy?}

A good digestive system plays a core role in the body's health.

The digestive system is divided into two parts: The digestive tract includes the mouth, esophagus, stomach, small intestine, colon, rectum, and anus. The digestive glands include the salivary glands, pancreatic digestive glands, liver, and bile.

Food taken into the body is absorbed by the digestive tract to create nutrients for the body. Organs such as the liver; gallbladder; pancreas... have glandular cells responsible for synthesizing and producing digestive juices and enzymes.

A healthy digestive system plays a pivotal role in overall health. Not only is it the body’s primary organ for receiving and absorbing nutrients, the health of the digestive system can affect the immune system, endocrine system, skin conditions, mental health, and cancers. Therefore, a malfunction in one part of the digestive system will adversely affect other parts of the digestive tract and the entire body.

A healthy digestive system is when food is digested well, helping the body absorb nutrients, normal bowel function, and less prone to digestive disorders such as constipation, diarrhea, bloating, flatulence, etc.

However, work pressure, irregular diet and lifestyle are the causes that seriously affect the health of the digestive system. Medical experts all agree that modern lifestyle is becoming one of the factors that make it easy for many people to suffer from digestive diseases. Digestive problems not only seriously affect health but also reduce the quality of work and life, but also make the overall health of the body easily seriously affected.

Bad habits need to be eliminated immediately.

Bad habits in daily life increase the burden on the digestive system. Holding in bowel movements, eating too late at night, unhealthy diet, etc. are mistakes that negatively affect the digestive system that many people often make.

Therefore, it is necessary to pay attention to some bad problems that are very common in daily life and eliminate them, such as: Do not "ignore" when the body signals that it needs to "release waste" - it is easy to get constipated because after this time it will be very difficult to defecate. And the digestive system needs "a gap" to digest and absorb new nutrients.

Eating late at night also affects the body's digestive system. Because after eating, the body needs time to digest food. Eating late at night disrupts the biological rhythms of the organs, reducing the ability to break down the structure of food, making it difficult for food to be fully digested.

Pay attention to a balanced, healthy diet of nutrients. You should divide your meals into smaller portions, because eating or drinking too much in one meal can lead to bloating, flatulence, acid reflux, etc.

Do not drink too much liquid during meals, especially dinner, as this will dilute gastric juice and hinder digestion. At the same time, reduce the amount of carbonated drinks, such as soda, limit chewing gum and drink alcohol in moderation.

Eliminating bad habits that affect the digestive system is not enough, but it is necessary to take care of and support the digestive system as much as possible. Building good living habits, exercising regularly, eating healthy and choosing foods that are good for the digestive system, etc. are ways to help your digestive system function stably.

Eating healthy helps keep your digestive system running smoothly.

What to do to have a healthy digestive system?

Exercise regularly and control stress: The digestive system and the brain are closely linked. Therefore, frequent stress will cause digestive problems. Medical experts say that neurotransmitters will weaken when stressed, including serotonin, which plays a role in regulating and stimulating the digestive process. Patients will not want to eat, increase acid secretion, reduce prostaglandin that protects the stomach, causing large-scale gastric bleeding, causing intestinal motility disorders, thereby causing or worsening digestive diseases such as spastic colitis, stomach disease, diarrhea, dry mouth, indigestion...

Regular exercise and stress management help keep your digestive system healthy.

Some exercises to aid digestion include: muscle contractions, deep breathing, and exercise. When exercising, the smooth muscles of the digestive tract are stimulated, helping to transport food more easily, limiting constipation. Regular exercise helps reduce weight control and is also beneficial for the digestive tract.

Pay attention to living habits: Give up bad living habits such as smoking, drinking too much alcohol, staying up late, not getting enough sleep; at the same time, use medication according to the doctor's instructions, note that some medications must be used after meals, which will also contribute to improving digestive health.

Pay attention to eating habits: Eating habits greatly affect the digestive tract. Eating on a daily schedule will help the digestive system stay in the best condition. Each meal should last about 20 minutes. If you eat without concentration (eating while surfing the phone, watching TV or working...), it will lead to eating quickly, not chewing thoroughly, thereby putting pressure on the stomach, causing digestive enzymes in the mouth and intestines to secrete irregularly. This causes bloating, indigestion, diarrhea, constipation, and in the long term can cause digestive diseases such as gastritis, colitis...

The habit of regularly skipping meals, especially breakfast, or being too hungry or too full also has a negative impact on the digestive system. Because then, the stomach will work too hard, intestinal peristalsis will slow down, and the amount of digestive juices will not be enough, causing bloating, indigestion, and flatulence. The habit of overeating and eating at any time also disrupts the biological timing of digestive enzyme secretion. This negatively affects digestion and nutrient absorption. At the same time, you should limit caffeinated drinks such as coffee and alcohol, limit eating too late at night, and drink enough water to avoid constipation and help the body absorb nutrients well.