What happens to the body when you eat strawberries every day?

Strawberries are a popular fruit with a sweet taste and are very nutritious.

So when you eat strawberries every day, what benefits will your body receive?

Let's explore the nutritional information of strawberries, health benefits, potential risks, and how you can enjoy this fruit in your daily diet.

Health benefits of strawberries

May help reduce inflammation

Strawberries are rich in antioxidants and vitamin C, which are natural substances that help reduce chronic inflammation and related health problems.

A 2021 study published in the journal Antioxidants found that antioxidants in strawberries may help prevent inflammation-related diseases like heart disease and diabetes.

Reduce the risk of cardiovascular disease

Thanks to heart-healthy compounds like anthocyanins, strawberries can help protect your cardiovascular system by supporting healthy blood pressure and cholesterol levels.

Studies show that strawberry consumption can reduce cardiovascular risk factors, leading to a reduced risk of chronic diseases such as heart disease.

Boost brain health

According to a 2022 study, the polyphenols in strawberries, which act as antioxidants, may help maintain cognitive function as you age, boosting brain health and supporting mental clarity.

Regular and long-term strawberry consumption has been linked to slower cognitive decline with age.

(Source: Vietnam+)

Digestive support

With their high fiber content, strawberries can help support healthy digestion, prevent constipation and feed beneficial bacteria in the gut.

A 2020 study published in Nutrients found that eating strawberries may improve overall digestive health.

Improve blood sugar control

Strawberries may help reduce insulin response and improve insulin resistance.

With their high fiber content, strawberries also help slow down sugar absorption, making them a great choice for regulating blood sugar levels.

Are strawberries safe for everyone?

Strawberries are safe for most people. However, for those allergic to similar fruits, eating strawberries may cause an allergic reaction. Studies show that strawberry allergies are more likely to be a form of food intolerance than a typical allergic reaction.

Additionally, people sensitive to salicylates may experience symptoms such as headaches or digestive problems due to the natural salicylate content in strawberries.

However, for most people, strawberries are a delicious and safe food to add to the diet.

Remember to wash strawberries thoroughly before eating. (Source: Vietnam+)

Enjoy strawberries

Strawberries are versatile and can be enjoyed in many different ways. Here are some easy ways to eat more strawberries:

Wash and chop strawberries before adding to meals as a side dish.

Garnish fresh strawberries with whipped cream or chocolate sauce for dessert.

Add frozen or fresh strawberries to smoothies.

Mix fresh or dried strawberries into yogurt, or oatmeal.

Top strawberries with cereal, pancakes or waffles.

Add sliced ​​strawberries to salads or grain bowls.

Combine dried strawberries with seeds and other ingredients.

Add strawberries to water for flavor.

Before you buy strawberries, note that strawberries have topped the Environmental Working Group’s “Dirty Dozen” list for several years in a row. This is a list of fruits and vegetables that are high in pesticide residues, and it is often recommended to buy organic to reduce exposure to these chemicals. Because the skin of strawberries is permeable, they often contain high levels of pesticide residues, so be sure to wash your strawberries thoroughly or buy organic if possible./.

Since 2004, the Environmental Working Group, a US non-profit organization dedicated to making the environment cleaner, has ranked non-organic products most susceptible to pesticides in a list called the Dirty Dozen.

The Environmental Working Group analyzed data from the US Department of Agriculture and the US Food and Drug Administration./.

(Vietnam+)

Source: https://www.vietnamplus.vn/dieu-gi-xay-ra-voi-co-the-khi-an-dau-tay-moi-ngay-post1012368.vnp