'Burn' belly fat, lose weight with 6 familiar spice teas

Spices can improve health, can contribute significantly to maintaining intestinal health and can boost metabolism to help with weight loss. In fact, in addition to their use in cooking, spices are also used in the pharmaceutical, cosmetic, and perfume industries. This is all because spices contain powerful antioxidants, vitamins, and minerals that are very good for health.

Below are some tea recipes to help reduce belly fat and lose weight from herbs such as turmeric, mint, ginger, cinnamon, fennel seeds, cloves, black pepper...

1. Turmeric tea improves metabolism and aids weight loss

Turmeric tea helps burn calories faster and can help eliminate belly fat aiding weight loss.

Turmeric has strong antiseptic and antibacterial properties that help prevent indigestion and inflammation. It also helps increase your metabolic rate, which helps burn calories faster and can help get rid of stubborn belly fat.

There is evidence that curcumin, the main active ingredient in turmeric, helps increase the secretion of bile to digest fat. Therefore, it is believed that turmeric has a weight loss effect.

Furthermore, turmeric has certain anti-inflammatory properties that help reduce inflammation in the body – which is one of the factors that contribute to obesity. A 2013 report on “Curcumin and Obesity” revealed that polyphenols suppress chronic inflammation in body fat tissue. These chronic inflammatory problems are often found in people who are obese or overweight.

How to make turmeric tea:

Boil about 250ml of water and add 1 teaspoon of turmeric, then turn off the heat and cover. Steep for about 4-5 minutes, then filter out the residue, use warm tea. You can add a little honey for sweetness. Together, these ingredients can help reduce belly fat.

2. Fresh ginger tea

With its delicious taste and numerous benefits, ginger is the most popular spice to add to tea. Ginger helps reduce inflammation and keeps the immune system strong due to its antibacterial properties. Ginger is a natural appetite suppressant and it also helps keep blood sugar levels stable.

The first benefit of ginger tea that needs to be mentioned is that it helps boost the body's metabolism. Because the metabolism will affect the amount of calories burned. Faster metabolism also means burning more calories. This benefit is due to ginger's ability to increase thermogenesis, thereby helping to burn excess fat more effectively. Not only that, the compounds in ginger also increase the process of converting fat into energy, inhibiting fat absorption and excess fat storage.

How to make ginger tea:

Boil 250 ml of water with 1 teaspoon of sliced ​​or crushed fresh ginger to maximize the effect of ginger, you can peel it or leave it. But if it is organic ginger, you usually leave the skin on. Or put ginger, turmeric and basil leaves in a pan with water and boil for 10-12 minutes. Drink hot. Drink ginger tea daily to see better weight loss results. No need to add any sweetener or citrus but you can add fresh lemon, orange juice or honey.

For more health benefits, add cinnamon stick for sweetness and blood sugar support, fresh turmeric for extra anti-inflammatory benefits, orange peel for a refreshing touch and vitamin C, and fennel seeds for sweetness, subtle licorice flavor, and digestive support.

3. Cinnamon tea aids weight loss

Cinnamon tea aids weight loss because it makes you feel fuller for longer and speeds up the fat burning process.

Cinnamon has two properties: anti-inflammatory and antidiabetic. So it can increase insulin sensitivity in women and reduce blood sugar and cholesterol. It aids in weight loss because it makes you feel full longer and speeds up the fat burning process. In addition, it has antioxidant qualities.

Adding cinnamon to tea adds an interesting aroma to the drink, while also increasing its health benefits. Cinnamon contains antioxidants, which can support heart health, regulate blood sugar levels, and boost metabolism. Therefore, a cup of cinnamon tea is good for the digestive system and reduces inflammation.

How to make cinnamon tea:

To make cinnamon tea, simply boil 1 cinnamon stick and 250ml of water. Just like making ginger tea, simmer the two ingredients together for about 10-12 minutes. Then strain the cinnamon sticks (as any small pieces of cinnamon may fall out during the boiling process) and serve warm.

Cinnamon tea is slightly sweet and spicy so there is no need to add anything else if you don’t want to. However, it is also delicious with a squeeze of fresh lemon juice and a little honey.

4. Fennel seed tea

Fennel seed tea.

Fennel is known to relieve stomach pain, indigestion and diarrhea. The nutrients in fennel seeds help in weight loss, boost metabolism, reduce cravings, and promote the process of burning calories and consuming energy.

How to make fennel seed tea:

Roast some fennel seeds in a pot on low heat and add water and bring to a boil. Cover and let it boil for a few minutes. Serve the tea with a little honey or jaggery. Drinking fennel seed tea is one of the best ways to boost your metabolism and lose weight quickly. Making fennel seed tea is not a complicated or time-consuming task and can be consumed daily in the evening for best results.

5. Clove tea

Clove tea.

Cloves are one of those spices that can be found in the kitchen that can help boost your health and even help you lose weight. Cloves are rich in antioxidants that help reduce the damage caused by free radicals in the body. Its anti-inflammatory and anti-bacterial properties can help improve digestion and help relieve other ailments.

The spicy taste of cloves stimulates the senses, especially when combined with the astringency of tea. Not only in terms of flavor, drinking tea with cloves also helps the body fight inflammation, is good for digestion, strengthens the immune system and reduces respiratory and dental problems.

How to make clove tea:

Boil 300ml of water and add 1 teaspoon of cloves. Then brew the tea, strain the tea and add honey. Sipping this tea will help your body increase antioxidants, help support overall health and reduce the risk of chronic diseases.

6. Black pepper tea

Black pepper tea.

It may sound strange, but combining tea and black pepper helps the intestines become healthier, aids digestion, and increases nutrient absorption. Because the natural compounds in pepper have anti-inflammatory properties, supporting overall health.

Black pepper for weight loss is a great choice for many people because it contains a compound called piperine that helps boost metabolism and inhibits fat accumulation in the body. Black pepper tea is one of the many popular remedies for treating obesity.

Black pepper is loaded with vitamins and minerals, making it a great superfood that helps treat a number of health conditions and also speeds up weight loss by boosting metabolism. Studies show that spicy foods help metabolize food through their thermogenic effect. The thermogenic or thermic effect of food is referred to as the rate at which the body burns calories after eating. It is believed that the thermogenic effect can affect the number of calories burned and can help achieve weight loss goals sooner. Furthermore, spicy foods promote feelings of fullness and reduce cravings for unhealthy foods.

How to make black pepper tea:

Boil black pepper and grated ginger, let the water boil for about 5 minutes then turn off the heat. Strain the tea into a cup, add lemon juice and honey.

These 6 spiced teas are part of a weight loss regimen, but don't forget that weight loss efforts can be completely futile without proper diet and exercise. Spiced teas or any diet are not a substitute for a healthy, holistic lifestyle.

Source: https://giadinh.suckhoedoisong.vn/dot-mo-bung-giam-can-voi-6-loai-tra-gia-vi-quen-thuoc-172240229215752391.htm