Tomatoes are juicy, low in calories, rich in fiber and especially high in vitamins A, B6, C, B1, B2... They are very suitable for you to add to your weight loss menu.
A 200g tomato contains only about 30 calories, lots of vitamins and lots of water. Each meal, you just need to drink a glass of tomato juice combined with a weight loss menu including bland foods and low-calorie plants, then in just 10 days you can lose a maximum of 4-5 kg.
When you sit a lot, your intestines accumulate too much waste. Tomatoes have the ability to absorb fat and contain a lot of fiber, which is very good for absorbing excess fat in the intestines, pushing fat and toxins out of the body. Therefore, it also helps you lose belly fat effectively. Tomatoes also help your skin become rosy and smooth.
To lose weight quickly with tomatoes, it is very important to persistently follow the weight loss regimen correctly. If you follow our instructions correctly, after only about 3 days of use, you can lose from 1 - 3 kg:
- - Breakfast: Drink 1 glass of low-sugar tomato juice before breakfast.
- - Lunch: Eat a portion of tomato salad, if you feel hungry you can eat 5 - 7 more cherry tomatoes in the afternoon.
- - Dinner: Drink 1 glass of tomato juice before dinner. Eat less in the evening and limit late night eating.
Besides the tomato weight loss diet shared above, you also need to pay attention to:
- You should combine nutrition harmoniously in each daily meal, such as eating lots of green vegetables and fruits.
- Reduce starchy, greasy, spicy foods. Limit carbonated drinks that contain a lot of sugar.
- Replenish your body with water, drinking water helps you overcome hunger.
- Spend 15 - 30 minutes every day exercising (jogging, jumping rope, sit-ups,...)
In addition, you can have countless ways to prepare dishes with tomatoes on the menu so that the meal is not boring. Please refer to the dishes with tomatoes with very low calories below:
Weight loss dishes with tomatoes
Tomato meatballs
This dish helps you supplement the necessary amount of protein, fat, minerals and vitamins for the body. As for the taste, it is very easy to eat, sour and salty to make you feel delicious, even though the dish is not seasoned with spices.
Tomato egg soup
The soup is light, the flavor is not too fussy or special. But this is an extremely light dish, helping you feel more delicious and easier to eat. This is also a source of protein, fat and fiber, good for your eyes, digestive system and weight loss.
Broccoli and tomato stir fry
This dish mainly has the refreshing, light flavor of vegetables but is rich in minerals and fiber, helping you stay full longer, reducing cravings and also helping your skin become more supple and beautiful.
Cabbage rolls with meat and tomato sauce
The meat inside is rich, covered with sweet and refreshing cabbage and covered with rich tomato sauce, like a wonderful picture of taste. In addition, this is also a very nutritious dish because cabbage and tomatoes are a duo that provide fiber, minerals and vitamins for the body to absorb nutrients well, reduce cravings, and stay full for a long time, while the meat provides enough protein for the body.
Salmon with tomato sauce
Salmon with tomato sauce not only brings you a wonderful taste with the combination of the light sourness of tomato and the fatty taste of fish, but also helps you lose weight very effectively. Because, eating a lot of salmon is not only good for the eyes, but also adds omega 3 acid and vitamin D to help increase skin elasticity, stimulate the burning of excess fat in the body.
Vegetable salad
The dish is a unique combination that creates a rich, harmonious, and refreshing flavor between different types of vegetables and fruits. Fruit salad is truly a divine weight loss dish, not only because it is easy to eat, but it also provides a lot of minerals and fiber, helping the body have calories to function while staying full for a long time, reducing cravings.
Tomato stuffed with tofu
Tomato stuffed with tofu. The fatty flavor combined with the characteristic smell of mushrooms and the sour taste of tomatoes, makes the dish very special. This dish is very light on the stomach, digests quickly but helps you feel full for a long time, stimulates the body to digest excess fat, so it is very effective for weight loss.
Brown rice with fried fish, okra and tomatoes
Brown rice with fried fish, okra and tomatoes Eating tomatoes with fish not only reduces the fishy taste and increases the delicious taste of the dish, but also helps the body digest and absorb better the minerals in tomatoes and amino acids in fish, helping to stimulate the burning of excess fat in the body and reduce the amount of fat accumulated in the blood.
Spaghetti with tomato sauce
Spaghetti with tomato sauce. A little Western flavor for a more diverse weight loss menu, with fatty, sweet noodles and a moderately sour sauce. Spaghetti contains very low fat and salt content, limiting the accumulation of fat in the blood, plus absorbing enough vitamins and fiber from tomato sauce, this is definitely a very nutritious and delicious dish.
Tomato omelette
The unique combination of eggs and tomatoes not only creates a dish with a typical Northern flavor, both delicious and strange. This is also an extremely nutritious dish, providing enough protein, fat, fiber and energy for you to be active all day long. To ensure the dish does not make you feel full, you should fry the eggs in vegetable oils such as olive oil, coconut oil, ...
Source: https://giadinh.suckhoedoisong.vn/thuc-don-giam-can-sieu-nhanh-giam-5-kg-trong-10-ngay-nho-ca-chua-172240822113426457.htm
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