How to quickly reduce cold symptoms in 24 hours?

Common symptoms of a cold are sore throat, cough, runny nose and nasal congestion, according to the health website Medical News Today (UK).

Using nasal spray can quickly reduce symptoms of nasal congestion and runny nose when having a cold.

Applying some of the following measures can help quickly reduce cold symptoms within 24 hours.

Drink enough water

When you have a cold, even if you are not thirsty, you still need to drink plenty of water. In addition to water, you can also drink hot lemon water, orange juice, and other fruit juices. During meals, adding soup or liquids is also a good way to replenish water.

In addition, experts recommend that patients avoid drinking alcohol and caffeinated beverages such as tea and coffee. These are diuretic drinks that draw water out of the body and can easily cause dehydration.

Gargle

Gargling with salt water at least twice a day will help reduce the feeling of sore throat and itching. This salt water solution is very easy to mix. Patients should use warm water and add half a teaspoon of salt to the glass of water.

Use zinc lozenges

There are many different types of zinc lozenges on the market. Several studies have shown that people who take zinc lozenges recover from a cold 33% faster than those who do not. This benefit comes from the fact that zinc is a mineral that is essential for the body's immune system and metabolism.

Experts recommend that patients take zinc lozenges as soon as the first symptoms appear. If the patient is taking antibiotics, they should discuss this with their doctor because zinc lozenges can reduce the effectiveness of some medications.

Nasal spray

Using nasal sprays will reduce symptoms of runny nose and stuffy nose faster than taking pills. Nasal sprays act directly on the nasal mucosa, helping to kill bacteria, reduce mucus and improve symptoms effectively.

In addition, if patients want to rinse their nose, they should use boiled water that has been cooled and limit the use of tap water. Tap water can contain some microorganisms, making the infection worse, according to Medical News Today .

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