Gastroesophageal reflux is a condition in which acid from the stomach flows back up into the esophagus. Typical symptoms of the disease are a burning sensation in the breastbone, sour secretions and a bitter taste in the mouth, according to the health website Verywell Health (USA).
Jogging right after eating can cause stomach acid to reflux into the esophagus.
Losing weight and eating a healthy diet can help reduce reflux symptoms. If reflux often occurs while exercising, it is likely that poor exercise habits are the cause of the problem. In this case, changing your exercise habits is necessary.
If your workout includes crunches, crunches, or vigorous movements like running, sprinting, cycling, or lifting heavy weights, these exercises can cause reflux. This is because these exercises put pressure on the stomach and chest, causing the lower esophageal sphincter to relax and cause reflux. The lower esophageal sphincter is the muscle that connects the esophagus to the stomach and prevents stomach contents from flowing back up into the esophagus.
To avoid acid reflux while exercising, people need to note the following:
Exercise 2 hours after eating
Exercising within 2 hours of eating, especially a full meal, will cause food to easily reflux into the esophagus. To avoid this risk, people need to take time for food to be digested and only exercise no sooner than 2 hours after eating.
Adjust your diet
To prevent acid reflux, you should avoid eating tomatoes, sour, spicy foods, chocolate, and highly acidic fruits such as lemons, grapefruits, oranges, or tangerines. In addition, you should limit your intake of soda and caffeinated drinks such as tea and coffee.
Review the workout
People with reflux should be aware of what types of exercise may trigger reflux. For example, headstand and downward dog pose in yoga tend to tilt the body upside down, making reflux more likely.
If you identify these exercises, try eliminating them from your workout. This may improve your reflux, according to Verywell Health .
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