This sweet fruit has a low glycemic index. Diabetics should eat it this way to prolong their life.

GĐXH - People with diabetes can eat star apple because this fruit has a low glycemic index (GI = 28), which can be used to prevent and control type 2 diabetes.

Is it good for diabetics to eat star apple?

Ripe star apples are sweet, so diabetics often fear increased blood sugar after eating them. However, to date, there has been no research on whether diabetics cannot eat star apples.

A study concluded that: Star apple has a low glycemic index (GI = 28), strong antioxidant properties, has a strong inhibitory effect on the activity of α – amylase and α – glucosidase, helping to reduce the absorption of glucose into the blood. This is also a potential mechanism that can be used in the prevention and control of type 2 diabetes.

Therefore, diabetics can still enjoy star apple, but need to consider dosage and how to eat.

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Benefits of star apple for diabetics

Helps with digestion

Star apple is an excellent source of fiber which helps in keeping our digestive system healthy. The fiber present in star apple helps in softening the stool and makes it easier for it to pass through the intestines. Star apple is rich in fiber which helps in getting rid of constipation and other digestive problems.

Reduces the amount of sugar absorbed into the blood

The fiber content in star apple is about 1.92g in 100g of fruit. With a rich fiber content, eating star apple can help keep the digestive system healthy, without increasing blood sugar levels because star apple has the ability to slow down the digestion of carbohydrates in food, thereby helping to reduce the amount of sugar absorbed into the blood.

Helps lose weight

Star apple is a fruit that helps to lose weight effectively because it contains little fat and low calories. In addition, the high fiber content in star apple also helps diabetics lose weight and stabilize blood sugar levels.

Helps fight inflammation

Star apple is a fruit that contains many antioxidants, especially alkaloids. This active ingredient has strong antibacterial properties that help prevent the oxidation of free radicals, thereby helping to protect the health of patients and prevent chronic diseases such as cardiovascular diseases, cancer, etc.

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How much star apple is enough for diabetics?

Diabetics should eat 200g - 400g daily, because star apple has about 32.2kcal/100g (200 - 400g star apple contains about 62.4 - 128.8 calories), because each diabetic person can eat from 1500 - 1800 calories/day.

In addition, 100g of star apple contains about 9.1g of carbohydrates, suitable for diabetics who should only consume about 20 - 50 grams of carbs per day.

Diabetics should not abuse it because it can lead to constipation and heat in the body because star apple is hot and contains a lot of acid.

The best time to eat star apple for diabetics

Diabetics should eat star apple about 2 hours after meals to avoid sudden increase in blood sugar.

It is best to use only fresh, unprocessed fruit.

Note: Do not eat unripe star apples, do not eat too close to the star apple skin because it has a lot of astringent resin and do not eat overripe, rotten, or rotten fruit, which can easily have a negative impact on the digestive system.

Source: https://giadinh.suckhoedoisong.vn/loai-qua-ngot-lim-co-chi-so-duong-huet-thap-dang-ban-day-cho-viet-nguoi-benh-tieu-duong-an-theo-cach-nay-de-keo-dai-tuoi-tho-172241203160744398.htm