The vegetable known as "green gold" is very nutritious, why shouldn't you eat too much?

According to Healthline , bamboo shoots are very nutritious and contain a large amount of fiber, copper, vitamin B6, vitamin E in each serving. 155 grams of cooked bamboo shoots provide 64 calories.

Bamboo shoots are especially high in copper, a mineral important for skin health, brain function, and more. Bamboo shoots are also an excellent source of vitamin B6, a water-soluble vitamin involved in more than 140 biochemical reactions in your body's cells.

Loại rau mệnh danh — Bamboo shoots are very nutritious and have many health benefits.

Additionally, eating bamboo shoots helps increase your intake of vitamin E, which acts as a powerful antioxidant that helps protect against inflammation and chronic disease.

6 benefits of bamboo shoots in the diet

Here's why you should include it in your diet.

Good for the heart

They also contain phytosterols and phytonutrients that help clear clogged arteries and dissolve bad cholesterol or LDL. It is best to eat boiled or fermented bamboo shoots, and people with heart disease should eat bamboo shoots twice a week.

One test-tube study found that fiber extracted from bamboo shoots has powerful cholesterol-lowering properties.

Additionally, a small 2009 study in eight healthy women found that consuming 360 grams of bamboo shoots significantly reduced total and LDL cholesterol levels after six days, compared with those on a control diet.

This may be due to the soluble fiber found in bamboo shoots. Soluble fiber absorbs water in the gut and has been linked to lowering cholesterol levels.

Boost immunity

They are a source of vitamins and minerals that help boost immunity. When consumed in winter, they help protect against viral and bacterial infections.

Weight loss support

They are low in calories, with 1 cup containing about 13 calories and half a gram of fat. They are also high in fiber, which aids digestion and keeps you fuller for longer, which can aid in weight loss.

Bamboo shoots are low in calories but high in fiber, making them a great addition to a healthy weight loss diet. Fiber can help slow the emptying of your stomach to help you feel fuller longer between meals.

According to a review of 62 studies, increasing fiber intake helps you lose weight and belly fat, even without making any other dietary changes.

New animal research also suggests that bamboo shoots may support gut health to aid weight loss.

Improve lung function

Bamboo shoots are rich in vitamins and other compounds that help boost lung function and activity.

Hypoglycemia

Bamboo shoots are rich in a type of fiber called inulin. Inulin has been shown to help lower blood sugar levels by slowing the absorption of glucose. It is said that regular consumption of bamboo shoots can help regulate blood sugar levels.

Boost gut health

Bamboo shoots are an excellent source of fiber, with 2 grams in each 155-gram serving. Fiber may even protect against problems like hemorrhoids, diverticulitis, and colon cancer.

According to test-tube studies, bamboo shoots also act as a prebiotic, meaning they provide fuel for the beneficial bacteria in your gut.

Research suggests that your gut microbiome may play a central role in health and disease, and may help prevent conditions like heart disease, cancer, type 2 diabetes, depression, and obesity.

Why should not eat a lot of bamboo shoots?

However, you should also be careful not to eat too much bamboo shoots to avoid intestinal obstruction due to food residue. This condition is common in the elderly, children and people with underlying digestive diseases.

According to doctors at Phu Tho General Hospital, consuming large amounts of foods containing a lot of tannin (persimmons, guavas, etc.) or containing fibrous residues such as bamboo shoots, etc. is one of the risks of forming food residues during digestion.

In particular, if eaten when hungry, the stomach is empty, the concentration of stomach acid is high, fruits with a lot of fiber, the resin is easily precipitated, causing the plant fibers to stick together, forming a solid mass of pulp.

Common symptoms of food residue in the stomach are epigastric pain, bloating, flatulence, vomiting, nausea, fullness after eating, constipation...

Therefore, when experiencing the above signs, patients need to go to a medical facility for examination, determine the cause and timely treatment, to avoid life-threatening intestinal obstruction complications.

Additionally, fresh bamboo shoots contain trace amounts of the cyanide toxin taxiphyllin. However, various processing methods significantly reduce their taxiphyllin content, making them generally safe to consume.

To reduce the amount of taxiphyllin, fresh bamboo shoots should be boiled or soaked and dried before consumption.

Bamboo shoots may also affect your thyroid function. In one test-tube study, certain compounds extracted from bamboo shoots reduced the activity of thyroid cells responsible for producing thyroid hormones.

Getting enough iodine and selenium in your diet can help prevent thyroid dysfunction. Cooking food can also deactivate some enzymes and reduce this.

Therefore, you can safely enjoy cooked bamboo shoots in moderation as part of a healthy, well-rounded diet, even if you have impaired thyroid function.

Specifically, bamboo shoots should be boiled thoroughly (if possible, boil for 1-2 hours). Fresh bamboo shoots should be cut into small, thin pieces before being soaked in a jar and then soaked in water for 24 hours to remove toxins.

Note that during the process of boiling or soaking bamboo shoots outside, you need to change the water many times to effectively remove toxins (because the old water has toxins diffused from the bamboo shoots).

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