Fruits to avoid eating close to bedtime

Watermelon is a delicious tropical fruit that offers many health benefits. The nutrients in watermelon help boost immunity, support skin and eye health, and provide many other benefits, according to the health website Medical News Today (UK).

Watermelon is delicious but should be avoided close to bedtime.

In particular, watermelon contains an antioxidant called lycopene. This nutrient has the effect of reducing stress, blood pressure, contributing to the prevention of cancer, diabetes, cardiovascular disease and improving overall health.

One of the biggest benefits that makes people love watermelon is that it is juicy and has a pleasant sweet taste. The high water content is one of the big pluses of watermelon, especially during hot summer days or after physical activity.

However, this benefit is also the reason why people should avoid eating watermelon right before bedtime. Because eating foods with a lot of water like watermelon will cause the body to eliminate excess water. The result is having to go to the bathroom more often. Going to the bathroom will make it difficult to fall asleep and interrupt sleep.

People who are prone to heartburn should also avoid eating watermelon close to bedtime. This is because the lycopene in watermelon can cause stomach cramps, heartburn, and other digestive problems if eaten in excess or if you lie down right after eating.

Not only that, watermelon is considered a fruit with high sugar content. Eating foods with high sugar content close to bedtime will push blood sugar up, making the body feel more energetic. As a result, it is difficult to sleep.

Instead of eating watermelon, experts recommend eating foods rich in potassium such as apricots or foods rich in magnesium such as dates. Potassium will help prevent muscle cramps during sleep. Magnesium will help you fall asleep faster and stay asleep longer by increasing the levels of the sleep-regulating hormone melatonin.

Additionally, fruits such as kiwi, papaya, and apples, which are rich in nutrients and low in sugar, are also great to eat before bed, according to Medical News Today .

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