Alkaline ionized water
Alkaline ionized water has become a popular product in many developed countries such as Japan, Korea, the US, China and Vietnam. This is a drink that helps balance excess acid in the body, maintaining an ideal blood pH of 7.3 to 7.4, thereby minimizing harmful symptoms to health such as: heartburn, stomachache, bloating, indigestion...
Alkaline water, with its natural alkalinity and pH of 7.0 - 8.0, also has the ability to help alkalize the body by balancing the acid-alkaline environment.
Pure soda water
Soda water is slightly alkaline, which is good for people with high uric acid levels in the body. When used in moderation, soda water helps reduce uric acid levels thanks to its ability to alkalize urine and dissolve urate crystals.
For those who do not like to drink boiled water, soda water will be a suitable alternative. Illustration photo
One of the advantages of pure soda water is that it is very low in calories, helping the body maintain weight without worrying about adding extra calories. Especially for those who do not like to drink boiled water, soda water will be a suitable alternative.
Mineral water
The pH of mineral water can vary depending on its geographical origin, but is typically around 7.4. This pH level is higher than that of many other beverages and is considered safe for consumption in most countries around the world .
Honey lemon water
Honey lemon water is a natural alkaline drink that helps support the process of eliminating uric acid from the body. Its fresh, easy-to-drink flavor helps improve the immune system and provides natural energy.
Honey lemon water is very beneficial for people with gout and helps healthy people prevent the disease effectively.
In particular, this type of water is rich in vitamin C, which helps neutralize uric acid and reduces the risk of this substance accumulating in the body. Thanks to this ability, honey lemon water is very beneficial for people with gout and helps healthy people prevent the disease effectively. In addition, honey lemon water is also one of the anti-aging beauty drinks suitable for women.
However, for people with stomach problems, especially stomach ulcers, caution should be exercised when drinking honey lemon water because the acid in lemon can irritate the stomach.
Green tea water
Green tea is a mildly alkaline beverage, notable for its powerful antioxidant properties, which can aid the body in reducing inflammation, helping to lower uric acid levels, benefiting those at risk of gout.
Although green tea is good for your health, drinking too much can lead to side effects such as insomnia or digestive disorders due to the caffeine content.
Green tea also plays an important role in maintaining stable blood pressure and improving vascular health, while helping to reduce stress and bring a feeling of relaxation to the user.
Although green tea is good for your health, drinking too much can lead to side effects such as insomnia or digestive disorders due to the caffeine content.
Milk
Among plant milks, almond milk is the most alkaline, with a pH ranging from 6.9 to 7.6, which helps maintain the body's pH balance, making it a good choice for those who are lactose intolerant. Other milks such as coconut milk and soy milk also have similar alkaline-forming properties.
Herbal tea
Herbal tea, also known as medicinal tea, is a beverage made from plants, flowers, leaves or roots that have a delicious flavor and bring many health benefits.
Herbal tea, also known as medicinal tea, is a beverage made from plants, flowers, leaves or roots that have a delicious flavor and bring many health benefits.
Among them, fennel, mint and sage teas stand out for their naturally alkaline properties, with pH levels ranging from 6.4 to 7.2. Thanks to this property, studies have shown that these teas do not harm tooth enamel, bringing benefits to oral health. However, some people may be sensitive to the ingredients in tea, so you should be careful when using them.
Source: https://giadinh.suckhoedoisong.vn/loi-ich-cua-cac-loai-nuoc-uong-co-tinh-kiem-ban-nen-biet-172250426105516188.htm
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