Benefits of soy milk, do you know?

Born more than 5000 years ago, soybeans have become an indispensable part of our lives. With a delicious flavor and outstanding nutritional value, this small bean contains an abundant source of energy.

According to Aboluowang , the process of making soy milk helps retain most of the nutrients in the beans, except for some of the fiber in the bean residue. Thanks to that, the body can easily absorb these nutrients, which is especially good for children and the elderly.

Here are the benefits of drinking a cup of soy milk every day:

Benefits of soy milk, do you know? ( Video : Doan Thuy).

Source: https://dantri.com.vn/suc-khoe/loi-ich-tu-sua-dau-nanh-ban-da-biet-chua-20240802200745124.htm