Reasons why you should wear socks or slippers in the house

Dr. Sumol Ratna, general practitioner at the International Institute of Medical Sciences Noida, India) - shared: "We all know that walking barefoot on grass is very beneficial for health, but many people do not pay attention to the habit of walking barefoot right on the floor of their house, even though this can be very harmful to the body and health."

The most obvious danger of walking barefoot on the floor is the risk of various physical injuries, including tripping over sharp objects such as glass, nails or toys, which can cause cuts, bruises or serious injuries, Dr. Sumol Ratna analyzed.

Bare feet are also more susceptible to bruising or fractures, and can be even more painful if you stub your toes on furniture. Additionally, walking on slippery or wet surfaces without footwear increases your risk of slipping and falling, potentially leading to sprains or more serious injuries.

Notably, according to Dr. Sumol Ratna, walking barefoot indoors can be dangerous not only in terms of injury but also in terms of hygiene.

According to Dr. Ratna, going barefoot exposes your feet to bacteria, fungi, and other pathogens commonly found on floors.

These include dust, dirt, and allergens like pet dander or pollen that can also cling to your bare feet, potentially causing or worsening allergies.

According to the American Podiatric Medical Association, going barefoot can increase your risk of fungal infections like athlete's foot and plantar warts, which thrive in warm, moist conditions and are often found on bathroom floors.

Additionally, walking barefoot indoors can also cause cracked skin on the bottom of your feet.

“The soles of your feet are more susceptible to dryness and cracking when you walk barefoot on uneven, hard surfaces. While extremely uncomfortable, cracked heels can increase your risk of infection if fungus or bacteria get inside through the open grooves in your feet,” says Dr. Ratna.

To prevent cracked feet, it is important to wear shoes or slippers or socks that protect your feet. You should also wash your feet regularly and keep them moisturized.

Source: https://laodong.vn/suc-khoe/ly-do-ban-nen-di-tat-hoac-dep-trong-nha-1381383.ldo