Family health care secrets from the kitchen: When cooking oil is also a deciding factor

According to nutritionists, the key factor to consider is the composition - because not all cooking oils are the same. This is the key to showing the difference and determining the nutritional value.

Housewives struggle with the cooking oil problem

With the view that "health is the top priority", Ms. Ha Vi (District 1, Ho Chi Minh City) is always careful in choosing all foods and cooking ingredients for her family, including cooking oil. However, she still admits: "It is not easy to know exactly which oil is really good".

Meanwhile, Ms. Thu Le (housewife, Phu Nhuan district) is wondering whether to use many different types of oil to optimize nutritional value, or if just using one type is enough.

Besides Ms. Ha Vi and Ms. Thu Le, many housewives still choose and use cooking oil based on their feelings or long-term shopping habits.

Choosing good cooking oil is a factor that contributes to taking care of your family's health through every meal (Photo: NL).

Three tips for choosing healthy cooking oil

For housewives who are concerned about choosing cooking oil to protect their family's health, many scientific studies published by reputable organizations have pointed out two important notes about cooking oil that women can refer to.

Firstly, not all cooking oils are the same; the ingredients are the deciding factor in nutritional value and impact on the health of the user. Therefore, housewives should prioritize choosing cooking oils with high-quality ingredients that are good for health.

Accordingly, some oils such as brown rice oil, sunflower oil, and soybean oil have been concluded by WHO and reputable health organizations such as the FDA and the US National Institutes of Health (NIH) to have many health benefits.

Specifically, brown rice oil contains abundant Gamma Oryzanol and Phytosterol, which help the body reduce cholesterol absorption from food, thereby contributing to preventing blood fat. Sunflower oil supplements natural vitamin E - a powerful antioxidant, helping to protect cells from the harmful effects of free radicals. Soybean oil is rich in Omega 3, 6, 9, which is beneficial for cardiovascular health.

Second, each type of oil provides a unique nutritional value and not all oils provide a variety of essential nutrients. Therefore, instead of using only one type of oil or rotating each type of oil, housewives can choose cooking oil with a formula combining the above 3 ingredients: brown rice oil, sunflower oil, soybean oil to have a source of diverse fat and nutrients that are beneficial to the health of the whole family.

Besides the above two notes, housewives also need to know that to produce cooking oil products that meet quality standards requires a control process and modern, advanced machinery technology, so consumers should choose reputable manufacturers with many years of experience in the market.

Among many choices, actress Lan Phuong chose Neptune Light cooking oil because of its ingredients and reputation.

Neptune Light - Cooking oil with a formula combining three premium oil ingredients

Mintel - the world's leading market research unit has certified Neptune - the first cooking oil brand in Vietnam with a formula combining 3 ingredients: brown rice oil, sunflower oil and soybean oil.

As a meticulous and busy housewife, when sharing the reason for trusting Neptune Light premium cooking oil, actress Lan Phuong said: "When setting the criteria of health, quality, and brand reputation to choose cooking oil for my family, I chose Neptune Light and have no intention of changing. Not only does it include high-quality, healthy oil ingredients, but it also makes fried dishes delicious."

Ms. Thanh Huyen (Cau Giay, Hanoi) shared that Neptune Light premium cooking oil brings peace of mind to her and her family: "Neptune Light is the secret to creating 10-point quality dishes, helping to provide a variety of healthy fats, solving all concerns in choosing good cooking oil".

In a modern consumer context that is increasingly concerned about nutrition, every meal can play an important role in protecting health. Choosing the right ingredients will contribute to maintaining a balanced diet, bringing long-term benefits to the body.

Source: https://dantri.com.vn/suc-khoe/bi-quyet-cham-soc-suc-khoe-gia-dinh-tu-can-bep-khi-dau-an-cung-la-yeu-to-quyet-dinh-20250522093650636.htm