New day with health news: How many minutes of morning walking is enough?

Starting the day with health news, readers can also read more articles: 4 things everyone needs to know before going to the eye doctor; 4 small habits that significantly improve health; 4 principles to help increase muscle after age 40...

How many minutes of morning walking is enough?

Morning walks help your body feel full of energy and alert. Determining the right walking duration will help optimize your health without affecting your usually busy morning schedule.

How long and at what speed to walk in the morning depends on each person's physical condition, health goals and time, according to the health website Verywellfit (USA).

- Ảnh 1. — Walking in the morning, even for just 5 or 10 minutes, has health benefits.

In general, health organizations recommend that adults do at least 150 minutes of moderate-intensity aerobic activity each week. This can be achieved by walking 30 minutes a day, 5 days a week.

New day with health news, we invite you to continue reading the article How many minutes is enough for a morning walk? on Thanh Nien Online health news on the new day of May 19. You can also read other articles about walking such as: How much walking do you need to do to lose weight?; 1 km distance: Is walking or jogging better for your health?...

4 things everyone needs to know before going for an eye exam

An eye exam is not only to check and adjust the prescription of your glasses, but also to help detect eye diseases early. Good preparation will help your eye exam go smoothly and effectively.

Conditions such as glaucoma, cataracts, and diabetic retinopathy can develop silently without obvious symptoms. Therefore, regular eye exams will help detect these diseases early, according to the health website Verywell Health (USA).

- Ảnh 2. — People who come to see an eye doctor should bring their old glasses so the doctor can determine whether they need new ones.

Here are some important things to know before your eye exam.

Get an eye exam and understand eye care professionals for better vision health. Before getting an eye exam, people should clearly distinguish between the different types of eye care professionals, such as optometrists, ophthalmologists, and optical technicians.

An optometrist is a doctor who performs eye exams, prescribes glasses, and diagnoses and treats certain eye conditions. An ophthalmologist is a medical doctor who specializes in treating eye conditions. They can examine, prescribe medications, treat all types of eye conditions, and perform surgery.

New day with health news, we invite you to continue reading the content of the article 4 things everyone needs to know before going to the eye doctor on Thanh Nien Online health news on the new day of May 19. You can also read other news about eyes such as: 4 signs that when appearing in the eyes, need to go to the doctor immediately; How dangerous is putting lemon juice in the eyes for eyesight?...

4 small habits to significantly improve your health

Good health doesn't always require drastic changes or strict diets. On the contrary, many studies show that small but consistent changes can significantly improve physical and mental health.

Small habits that are scientifically proven to significantly improve overall health include:

- Ảnh 3. — Getting enough sleep and on time helps the body recover and maintain good health.

Getting enough sleep at the right time helps improve health and spirit more effectively. Sleep is one of the most important factors to restore and maintain health. According to the US National Sleep Foundation, adults should sleep from 7 to 9 hours per night to maintain immune function, improve memory and increase the ability to control emotions, according to the health magazine Medical News Today (UK).

New day with health news, we invite you to continue reading the content of the article 4 small habits that significantly improve health on Thanh Nien Online health news on the new day of May 19. You can also read other articles about habits such as: 3 things to do after waking up to reduce belly fat; How long does it take for exercise to become a habit?...

In addition, on Monday, May 19, there are many other health news articles.

New day with health news, wish you a week of good health, joy and effective work.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-di-bo-buoi-sang-bao-nhieu-phut-la-du-185250516151303383.htm