Diabetics should eat yogurt every day for this reason

Yogurt is not only delicious but also extremely nutritious, and can bring many health benefits.

Here are 5 key benefits of yogurt that you should know to add to your daily diet.

1. Helps the body feel full longer

Yogurt, especially varieties like Greek yogurt, is rich in protein and healthy fats, which help keep you feeling full longer. It's a great breakfast or snack choice, helping to control hunger between meals.

Studies show that eating protein-rich yogurt can reduce hunger and increase feelings of fullness, helping you avoid unhealthy snacking.

2. Helps reduce the risk of type 2 diabetes

Several studies have shown that yogurt may help reduce the risk of type 2 diabetes.

Lactic acid bacteria in yogurt can impact gut microbiota and help stabilize blood sugar levels.

However, you should choose unsweetened or low-sugar yogurt to get the most effective results.

3. Good for bone health

Yogurt is an excellent source of calcium, a mineral needed to maintain bone health.

A typical cup of yogurt contains about 415 mg of calcium, which helps increase bone density, protect against osteoporosis, and support muscle and nerve function.

4. Good for the heart

One study found that regular consumption of fermented milk products like yogurt (about twice a week) may help reduce the risk of heart disease by lowering blood pressure.

This may surprise you, but in fact, nutrients that are good for the digestive system are also good for the heart. So eating yogurt can help you take care of your heart.

Regular consumption of fermented milk products such as yogurt (about twice a week) may help reduce the risk of cardiovascular disease by lowering blood pressure. (Source: Vietnam+)

5. Provide probiotics

Yogurt contains probiotics such as lactobacillus, which are very beneficial for the digestive system. These bacteria help maintain the balance of bacteria in the intestines, improve digestion and enhance the immune system, making the body healthier.

With the above benefits, yogurt is truly a great food that you can easily incorporate into your daily meals. You can enjoy yogurt as a snack, mixed with fruit or used as a dessert.

However, to maximize the benefits of yogurt, you need to pay attention to some of the following notes:

When should I eat yogurt?

Yogurt works best when eaten after a main meal (about 1-2 hours), when the stomach is not too hungry. This helps the probiotics survive and work effectively in the intestines. Eating a box of yogurt in the afternoon helps replenish energy, increase resistance and reduce stress.

However, you should not eat yogurt on an empty stomach because the acid in yogurt can irritate the stomach, especially not good for people with stomach ulcers.

Choose the right type of yogurt

There are types of yogurt that are suitable for people who are losing weight or have diabetes, such as low-sugar yogurt, sugar-free yogurt, and yogurt containing probiotics.

For those who need to gain weight, whole milk yogurt provides high energy, suitable for children or those who need to gain weight. Therefore, choosing the right yogurt for each subject is very important to maintain stable health.

Combine yogurt with other dishes

Yogurt is rich in probiotics, protein, calcium and B vitamins. When combined with other foods, yogurt provides additional essential nutrients, creating a balanced meal.

When combined with high-fiber foods (like fruits or grains), yogurt aids digestion. At the same time, not everyone loves the original taste of yogurt, so combining it with other foods makes yogurt more appealing and accessible to many people's taste buds.

Yogurt is rich in probiotics, protein, calcium and vitamin B. When combined with other foods, yogurt provides additional essential nutrients, creating a balanced meal. (Source: Vietnam+)

How to preserve yogurt

Yogurt contains live probiotics, which are sensitive to temperature. If not stored at the right temperature (4-8°C), the probiotics will be destroyed, reducing the nutritional value and health benefits of the yogurt. If the temperature is not cold enough, the fermentation process can continue, changing the taste and quality of the product.

Yogurt is an ideal environment for bacteria to grow if not stored properly. Keeping yogurt in the refrigerator helps limit the penetration and growth of harmful bacteria, ensuring safety when used.

If yogurt is left at room temperature or stored incorrectly, it can quickly spoil, develop a strong sour smell, or change color.

People who need to pay attention when using yogurt

Children under 6 months of age should not use yogurt as a substitute for breast milk.

People who are lactose intolerant should choose lactose-free yogurt or use plant-based yogurt (such as almond yogurt, soy yogurt).

People prone to diarrhea should limit or consult a doctor before using yogurt.

Yogurt is a very healthy food, but to maximize its benefits, you need to pay attention to using it properly and choosing the right type for each specific need./.

(Vietnam+)

Source: https://www.vietnamplus.vn/nguoi-bi-tieu-duong-nen-an-sua-chua-moi-ngay-vi-nguyen-nhan-nay-post1012318.vnp