When should the elderly drink milk?
Milk is a product that helps supplement nutrients, vitamins and minerals, but the elderly should choose the right time to drink milk. The best time to drink milk for the elderly is during the day's snacks such as: morning snack around 9am, afternoon snack around 3pm and evening snack around 9pm.
So when should you not drink milk? That is during the main meals of breakfast, lunch and dinner. The elderly should not choose to drink milk instead of meals or completely replace their diet. If so, the body will fall into a state of severe malnutrition and lack of energy. Remember, milk should only be used as a supplement, a side dish in the daily menu. You should only drink it during the main meal if your body cannot eat or absorb it through daily foods.
Drinking milk is a way for the elderly to supplement nutrients for the body.
Elderly people often wonder whether they should take medicine with milk. This is not recommended, because all medicines need to be taken according to the doctor's prescription and specific instructions. You should not drink milk while taking medicine.
Should the elderly drink fresh milk or powdered milk?
As we age, our bodies will have problems with absorption, loss of appetite, reduced resistance, poor digestion, etc. Therefore, eating or absorbing nutrients from daily foods will be limited and will not provide enough necessary nutrients for the body.
The elderly can choose to supplement the necessary vitamins and minerals by drinking milk. This is a food that contains many essential vitamins for the body, not only providing nutrients but also supplementing vitamins, calcium, and other minerals. Drinking milk can help the elderly increase resistance, improve physical strength and reduce the risk of osteoporosis. Moreover, this is a fairly easy-to-drink food with many flavors for the elderly to choose from.
It is best for the elderly to choose fresh milk.
So should the elderly drink fresh milk or powdered milk, formula milk? Among the types, fresh milk is still the best choice for the health of the elderly. Fresh milk contains minerals and vitamins, if in case they cannot drink fresh milk due to allergies or poor digestion... the elderly can replace it with other types of formula milk. However, the elderly often have underlying diseases such as high blood pressure, diabetes, high cholesterol, gout... so drinking milk can cause digestive problems, allergies, calcium deposits. Some notes when choosing milk:
- Quality: There are many types of fake and counterfeit goods floating around. The elderly or relatives need to choose carefully to avoid buying poor quality goods of unknown origin that affect health.
- Prioritize the taste of the drinker. The taste will help the elderly feel more delicious.
- Consult your doctor before choosing the right type of milk and dosage. Because for each different underlying disease or each elderly person's physical condition, doctors will give different instructions.
Source: https://giadinh.suckhoedoisong.vn/nguoi-gia-nen-uong-sua-tuoi-hay-sua-bot-172240630172623395.htm
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