Elderly people eat a few of these seeds at night, it works like a sleeping pill!

For people struggling to get a good night's sleep, especially older adults who tend to have more sleep problems, some simple dietary changes may be the solution.

So, an expert has advised older adults who have trouble sleeping to snack on a superfood in the evening to help them fall asleep easier and sleep better.

Nutritionist Samantha Cassetty, founder and CEO of Samantha Cassetty Nutrition Center, Nutrition & Wellness, LLC (USA), gave advice: Sipping a handful of walnuts before going to bed can help older adults start sleeping right away for a good night's sleep, according to Express .

Experts have advised older adults who have trouble sleeping to snack on a superfood in the evening to help them fall asleep more easily and sleep better.

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Walnuts are a particularly rich source of magnesium. A 2022 study found that magnesium plays a big role in helping people get quality sleep. The nut also contains other sleep-promoting nutrients, such as tryptophan and melatonin.

To sleep better, try eating a few walnuts about 1-2 hours before going to bed, this is the most reasonable time.

Why can walnuts help older adults sleep better?

Tryptophan: This amino acid in walnuts helps produce serotonin, which is then converted into the sleep hormone melatonin.

Melatonin: Walnuts are a source of melatonin, which plays an important role in controlling the sleep-wake cycle.

Magnesium: This mineral found in walnuts aids muscle relaxation and may promote deeper sleep.

To get a better night's sleep, try eating a handful of walnuts about 1-2 hours before bedtime.

Photo: AI

Omega-3 Fatty Acids: These beneficial fats in walnuts have anti-inflammatory properties and may boost melatonin production.

Antioxidants: Walnuts are rich in antioxidants, which can positively impact gut health, promote better sleep (since gut issues often interfere with good sleep), and reduce the risk of chronic disease.

Walnuts are packed with sleep-promoting compounds, says Cassetty. They’re a rich source of tryptophan, an amino acid the body uses to produce serotonin and melatonin – both of which are involved in regulating sleep, according to Express.

There are a few things to keep in mind, however. While walnuts are a nutritious bedtime snack, keep in mind that they are high in calories. Eating too many can lead to weight gain, kidney stones, and nutrient deficiencies.

Source: https://thanhnien.vn/nguoi-lon-tuoi-an-vai-hat-nay-vao-buoi-toi-tac-dung-nhu-thuoc-ngu-18525060500051614.htm