The unexpected benefits of beetroot juice

Beetroot has a sweet taste and is loved by many people. According to the health website Healthline (USA), beetroot is a superfood. Research shows that drinking beetroot juice is beneficial for health.

Here are some benefits of beetroot juice.

Những lợi ích không ngờ của nước ép củ dền- Ảnh 1. — A 2020 study found that betanin in beetroot juice may help lower bad cholesterol.

1. Lower blood pressure

Beetroot juice contains nitrates. Nitrates are compounds that convert to nitric oxide in the blood, which helps widen and relax blood vessels.

A 2022 study found that nitrate from beetroot juice reduced systolic blood pressure in adults with hypertension.

2. Maintain a healthy weight

Beetroot juice is low in calories and virtually fat-free. It is a great breakfast option, providing the drinker with nutrients and energy.

However, it's important to note that beetroot juice is high in natural sugars.

3. Reduce the risk of cancer

Beetroot gets its beautiful color from betalains, water-soluble antioxidants. It also contains flavonoid compounds, which have antioxidant and anti-inflammatory properties.

Betalains and other antioxidants can help find and destroy free radicals, unstable molecules in the body. When present in large amounts, these free radicals and unstable molecules can promote inflammation and increase the risk of cancer.

4. Good source of potassium

Potassium helps nerves and muscles function properly. Beets contain potassium. Therefore, drinking beetroot juice in moderation can help keep potassium levels in the body at optimal levels.

Low potassium levels in the body can lead to fatigue, weakness, and muscle cramps. Low potassium can lead to life-threatening irregular heartbeats.

People with chronic kidney disease need to follow a low potassium diet. Therefore, these people should consult their doctor before adding beetroot juice to their diet.