Martial arts that help women 'knock out' men

Women are always at a disadvantage when facing men. However, there are some martial arts that are rich in practicality, which can help girls defeat men who are not too superior in terms of strength and physique.

BJJ is considered an excellent self-defense martial art for women - Photo: WF

There are many martial arts classes that train women in close combat and self-defense, in case they are sexually harassed or robbed by someone of the opposite sex...

Women Self Defense magazine quoted the comment: "In reality, when women are attacked by someone with superior physical strength and physique like men, defending with muscles is always taboo.

Instead, girls need to focus on skillful, quick, accurate and effective self-defense skills, while prioritizing safe escape."

According to recommendations from experts at Women Self Defense, the three prominent martial arts that women should learn for self-defense are Krav Maga, Brazilian Jiu‑Jitsu, and Aikido.

It should be emphasized that the skills women need to possess are primarily focused on making their male opponents dizzy and in temporary pain, not on actually winning.

Krav Maga - fast and effective technique to attack weak points

Krav Maga is a self-defense system developed by the Israeli military that emphasizes the use of body parts such as elbows, knees, and heels as weapons.

Among them, the attack points include the testicles, knee joints, throat, and eyes, which are considered extremely sensitive and can easily neutralize an attacker in just a moment.

Krav Maga always aims for quick and concise attacks - Photo: SC

Superior techniques include: palm strike to the chin or nose, knee kick to the groin, close combat elbow strike.

These techniques do not require arm strength, but are quick, stun-inducing or painful, allowing women to safely disengage from an attack.

Some specific defensive techniques when being held from behind (bear hug): lower the center of gravity, use the elbow to attack the ribs or groin, then turn the body to escape the opponent.

Brazilian Jiu‑Jitsu - use technique and force to neutralize large opponents

BJJ is a ground combat martial art, with a systematic way to lock and choke an opponent using technical advantages and leverage (the use of punches according to distance), allowing a smaller person to control a larger person.

BJJ is increasingly popular with women - Photo: SJ

Effective self-defense techniques include: placing yourself in a “closed guard” position to control your opponent, from there deploying shoulder locks like kimura, rear naked choke. When pinned down, techniques like “hip bump sweep”, “bridge and roll” or “shrimp escape” help women escape being pinned and gain the upper hand.

A notable example is the "triangle choke", a choke from the guard position with the legs surrounding the opponent's head and arms, which can render the opponent unconscious for a few seconds.

Aikido - the martial art that increases confidence

Aikido is often hailed as the "martial art of peace ," not because it is less combative, but rather the opposite.

Aikido focuses on exploiting the opponent's attack, leading and counterattacking by leading the force into a disadvantageous position for the opponent. In particular, the "irimi" technique (going straight into the direction of the attack to neutralize) is a prominent feature, helping to neutralize the opponent's attack quickly, with little damage to both sides.

Aikido is a martial art that is always popular with women - Photo: AJ

Another advantage of Aikido is that students are trained in safe falling techniques (ukemi), which help them actively protect themselves when being pulled or pushed hard.

According to research from the University of Washington, female students after practicing Aikido often react better, more confident without violent tendencies. This is an important psychological foundation for effective self-defense, helping women feel more confident when confronting men.

In general, Krav Maga is effective when women are attacked suddenly in a confined space, needing a quick release and an opportunity to escape.

BJJ is a good choice when you are in a fighting situation, where you need to control the situation more effectively than hitting hard. Aikido is suitable when your opponent rushes forward, the goal is to control the situation gently and prioritize solutions that do not cause injury.

HUY DANG

Source: https://tuoitre.vn/nhung-mon-vo-giup-phu-nu-ha-do-van-nam-gioi-20250827090218794.htm