Carrot juice is delicious and has many health benefits - Illustration photo
Carrot juice is rich in vitamins and provides a quick energy boost. Here are the main benefits of this drink:
Rich in antioxidants
Carrot juice is rich in antioxidants like vitamins A, C and E, antioxidants are compounds that help protect cells from damage caused by unstable molecules called free radicals.
Your body is exposed to free radicals from environmental pollution, UV rays, smoking, infections, and energy production.
Support eye health
Carrots are rich in vitamin A and the antioxidants lutein and zeaxanthin. Vitamin A deficiency can cause xerophthalmia, which means you can't see well in low light or dark conditions. Lutein and zeaxanthin are compounds that help protect your eyes from light damage.
Improve skin health
Vitamin A is important for cell growth and repair. Your skin is constantly forming new skin cells and shedding the outer layer of old cells. Vitamin A aids this process.
It is also essential for wound healing. Retinol, a form of vitamin A, is often used to treat acne. Vitamin A deficiency is a known cause of acne.
Carrot juice is also rich in vitamin C. Your body uses vitamin C to make collagen. Collagen helps keep skin and bones strong and elastic. Vitamin C can also help prevent pigmentation (dark spots) caused by UV rays.
Support the immune system
Beta-carotene is a plant pigment found in carrots that gives the vegetable its characteristic orange color. It may also support the immune system.
Research shows that carrot juice can improve the ability of immune cells to respond to potential threats, such as infection-causing bacteria.
Improve heart health
Carrots are rich in vitamins A, C, E and potassium, all of which support heart health. Juices rich in vitamins A and E can improve blood lipid and antioxidant levels. They also help blood flow more easily through the blood vessels.
Getting enough potassium is important for heart health. Higher potassium intake can improve blood pressure, especially in people with hypertension (high blood pressure).
Nutritional value of carrot juice
One 240ml serving of 100% pure carrot juice provides:
Calories: 96 kcal; Fat: 0.3g; Sodium: 158mg; Carbohydrate: 22.3g; Fiber: 1.9g; Total Sugars: 9.3g; Protein: 2.2g; Vitamin A: 2,290mcg; Vitamin K: 37.2mcg.
Vitamin C: 20mg; Vitamin E: 2.7mg; Potassium: 701mg; Iron: 1.1 mg.
Notes when using and who should not use carrot juice?
Carrot juice is safe and provides many nutritional values, but there are a few things to keep in mind when using it:
- Carrot juice is high in sugar: Commercial fruit juices can contain a lot of added sugar. The recommended daily maximum intake of added sugars is 25g for women and 36g for men. For a lower sugar intake, choose 100% juice.
If 100% juice isn't available, read the nutrition facts label to choose the variety with the lowest amount of added sugar.
- Be careful about drinking unpasteurized juice if you have a weakened immune system or are pregnant.
Source: https://tuoitre.vn/nuoc-ep-ca-rot-giau-vitamin-acek-kali-va-sat-nhung-ai-khong-nen-dung-20251109134619115.htm
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