New day with health news: Should I stop taking medication when my blood pressure is stable?

'Stopping blood pressure medication without a doctor's guidance can lead to a spike in blood pressure.' Start your day with health news to see more of this article!

Starting the day with health news, readers can also read more articles: Why do experts advise against heating honey?; Does drinking coffee before abdominal exercises help burn fat faster?; Which organs of yours does brisk walking help 'rejuvenate'?...

Stopping Medication When Blood Pressure Is Stable: A Dangerous Mistake

Some people stop taking their medication when their blood pressure is stable. Stopping blood pressure medication without a doctor's guidance can cause blood pressure to rise again, or even spike.

Improperly stopping medication not only causes blood pressure to become uncontrolled but can also lead to dangerous cardiovascular complications. For people with high blood pressure, when the measured blood pressure has decreased to the normal limit of below 130/80 mmHg, it does not mean that the disease is cured.

In many cases, stopping taking high blood pressure medication on your own will cause blood pressure to spike.

ILLUSTRATION: AI

High blood pressure is a chronic condition. Controlling blood pressure is usually achieved through a combination of medication and lifestyle changes, such as reducing salt intake, exercising, losing weight, and quitting smoking.

Normally, the body maintains blood pressure through a complex regulatory system involving the blood vessels, kidneys, and nervous system. When blood pressure medications are used, this system adapts to the situation and is assisted by the medication.

If you suddenly stop taking the drug, this balance is broken, leading to vasoconstriction, increased sympathetic nerve activity and a rapid increase in blood pressure. In addition, people who have had high blood pressure often have chronic blood vessel damage. Therefore, stopping the drug causes blood pressure to be uncontrolled and causes further damage. The next content of this article will be on the health page on November 10 .

Why do experts advise against heating honey?

Honey has long been used as a medicinal aid, in drinks, desserts or in folk remedies.

To stay safe and ensure nutritional value, experts recommend not putting honey in boiling water or cooking at high temperatures.

Dimple Jangda, an Ayurvedic medicine expert in India, shared that heating honey at high temperatures will change its chemical structure through the Maillard reaction, creating a toxic substance called 5-hydroxymethylfurfural (HMF).

Experts recommend not to put honey in boiling water or cook at high temperatures.

Photo: AI

Ms. Priyanka Shukla, Head of the Department of Nutrition at Ramakrishna CARE Hospital (Raipur, India), said that when honey is heated above 60°C, the formation of HMF can occur. At high concentrations, HMF can be toxic to the body.

Heating also destroys the beneficial enzymes, antioxidants and bio-compounds in honey.

Therefore, to ensure safety and preserve the nutritional value, consumers should not put honey in boiling liquids or use it for cooking at high temperatures. If you want to melt crystallized honey, you should only warm it slightly below 40°C. The next content of this article will be on the health page on November 10.

Does drinking coffee before abdominal exercises help burn fat faster?

Many studies have shown that drinking coffee before exercise can increase the ability to mobilize excess fat for energy. However, the effects on each person may be different, depending on the body and some other factors.

A study published in the journal Nutrients found that moderate coffee intake before moderate-intensity endurance exercise can help increase fat oxidation. In other words, the body uses more fat for energy during exercise.

Drinking coffee before exercise can improve performance and speed up fat burning.

PHOTO: AI

Caffeine in coffee helps the body mobilize energy from fat through many complex biological mechanisms. First, caffeine stimulates the sympathetic nervous system, increasing the concentration of adrenaline hormone in the blood. This hormone promotes the breakdown of triglycerides in adipose tissue into free fatty acids for the body to use as energy.

Additionally, caffeine dilates blood vessels and increases blood flow to skeletal muscles. This allows oxygen and fatty acids to travel more quickly to skeletal muscles, thereby optimizing fat oxidation.

Caffeine not only increases fat oxidation but also increases the maximum amount of oxygen the body can absorb. This suggests that caffeine can help the body use more fat instead of carbohydrates, especially when doing moderate-intensity endurance exercises. In addition, caffeine also activates muscle cells, improving the ability to transport free fatty acids to muscle tissue, supporting more effective fat burning. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-co-nen-ngung-thuoc-khi-huet-ap-on-dinh-185251109234243242.htm