Discover the miraculous power when middle-aged people walk fast

The research news site The Conversation, in a post on May 15, emphasized the importance of walking for middle-aged people as the secret to living a healthy and long life.

Recently, researchers have explored a simple but important question: Does every step equal a step, or does walking at a faster pace—100 steps per minute, or about 5 to 6 km/h—provide more health benefits?

Walking briskly from middle age can reduce biological age by up to 16 years compared to walking slowly

Photo: AI

Important benefits of middle-aged people walking fast

There is growing evidence that walking pace is important for aging and heart health. Research has shown that replacing just 14 minutes of moderate walking with just 7 minutes of brisk walking each day can reduce heart disease by 14%.

In particular, a study involving more than 450,000 older adults found a miraculous power when middle-aged people walked quickly. The results found that walking quickly from middle age can help reduce biological age by up to 16 years compared to walking slowly.

A further study suggests it’s never too late to benefit from brisk walking. Researchers found that sedentary 60-year-olds who walked briskly for just 10 minutes a day could increase their lifespan, according to The Conversation.

The power of brisk walking has also been shown in studies to be a stronger predictor of the risk of death from heart disease than factors such as blood pressure and cholesterol, and is also a much stronger predictor than lifestyle measures such as diet, obesity levels and total physical activity.

You don't need to look far for expensive medicine, just stand up and walk.

Photo: AI

In fact, perhaps the most informative question a doctor can ask a patient is: "How fast does your walking speed compare to other people?"

However, there are exceptions, where even moderate walking can have huge benefits. Recent research has shown that moderate walking can reduce the risk of 13 different types of cancer. Research has also shown that for people who sit for long periods of time, even light-intensity walking can have a profound effect on metabolic processes.

Importantly, walking has many benefits beyond physical health. It can help the brain function, doubling the production of creative ideas. activated during full-body movement.

Many people take walks to reflect on difficult problems and find good solutions. In particular, walking in nature further enhances mental health and cognition.

Increasing walking could prevent 3.9 million premature deaths each year!

Physical inactivity is a major cause of modern-day epidemics such as diabetes and heart disease. It is estimated that 3.9 million premature deaths could be prevented each year through promoting physical activity, according to The Conversation.

In short, you don't need to look far and wide for expensive medicine, just stand up and walk!

Source: https://thanhnien.vn/phat-hien-suc-manh-than-ky-khi-nguoi-trung-nien-di-bo-nhanh-185250518013725527.htm