Unexpected effects when you walk 10 minutes after work

After 8-10 hours of work, most people just want to lie on the couch, surf the internet or watch a TV show..., few people have enough energy to exercise. However, just taking 10 minutes to walk right after work will do wonders for your body, brain and mood.

This is one of those small changes that you can easily make, but the benefits are huge.

Taking a 10-minute walk right after work will do wonders for your body, brain and mood.

Photo: AI

Walking helps the body relax

A 10-minute brisk walk gets your blood flowing, lubricates your joints, and stretches out tight hip flexors. It even gives your eyes a break from staring at a screen.

Plus, walking improves your posture. You'd be surprised to learn that standing up straight and swinging your arms can counteract nine hours of hunched over a desk.

Good for gut health

Several studies have shown that walking after a meal, even for just 10 minutes, helps improve digestion.

Instead of sitting down right after eating, walking will help your stomach do its job more efficiently. It also helps prevent acid reflux and reflux problems, which are common among desk workers.

Blood sugar control

A 2021 study found that walking just 15 steps during short breaks improved blood sugar control in office workers without significantly disrupting their workflow. The study, which involved 16 middle-aged office workers at high risk for type 2 diabetes, found that a 3-minute break every 30 minutes may be the minimum amount of activity needed to protect metabolic health.

Walking helps your muscles use glucose, which means your blood sugar doesn't spike. Over time, this can improve insulin sensitivity and reduce your risk of type 2 diabetes.

Source: https://thanhnien.vn/tac-dung-bat-ngo-khi-ban-di-bo-10-phut-sau-gio-lam-viec-185250513181741082.htm