The surprising benefits of a cup of coffee on a winter morning.

Colder weather in winter can bring about feelings of sadness, known as seasonal affective disorder (SAD). A hot cup of coffee can combat these negative feelings, thanks to its caffeine content.

For many people, a morning cup of coffee is a habit to start the day. However, few people know that coffee is more than just a way to wake you up.

When winter arrives and the risk of colds and flu increases, the antioxidants in coffee act as a first line of defense.

Coffee helps boost mood.

Caffeine in coffee stimulates the release of the feel-good hormone dopamine, positively impacting the central nervous system. It not only lifts spirits but also provides a feeling of warmth, especially in the cold of winter.

Boost immunity

Coffee is rich in antioxidants like polyphenols, which have anti-inflammatory properties and help boost the immune system. As winter approaches and the risk of colds and flu increases, the antioxidants in coffee act as a first line of defense, helping to reduce the risk of illness. Research also indicates that regularly drinking coffee helps reduce the risk of several chronic diseases, making it a healthy habit during the winter months.

Boost energy and focus.

The chilly winter days can leave you feeling demotivated. The caffeine content in coffee ensures sustained productivity, helping you tackle the massive workload at the end of the year.

Besides coffee, dark chocolate also helps combat stress and provides a comforting warmth, especially in cold weather. It's also full of flavonoids that boost the immune system. Dark chocolate also helps lower blood pressure and improve cholesterol levels, enhancing cardiovascular health in winter, according to the Times of India.

Source: https://thanhnien.vn/tac-dung-dang-ngac-nhien-cua-tach-ca-phe-vao-sang-mua-dong-185250108221552172.htm