The harmful effects of green papaya that few people know

Green papaya is a very healthy fruit but also has some harmful effects on health. Below are the harmful effects of green papaya that few people know.

Green papaya is a familiar fruit, not only used as food, papaya is also used as a medicine. However, green papaya also has harmful effects on health. Below are the effects and harmful effects of green papaya that very few people know.

The harmful effects of green papaya that few people know — *Few people know the harmful effects of green papaya*

Health benefits of green papaya

Losing weight

Raw papaya contains more active enzymes than ripe papaya. Two of the most powerful enzymes it contains are papain and chymopapain.

Both of these enzymes help break down fats, proteins, and carbohydrates from the foods we eat. This can help you lose weight. In fact, papain has been found to be more effective at breaking down fats than pepsin (a compound secreted by the stomach for the same purpose).

Coping with diabetes

If you have diabetes, raw papaya is a great fruit to eat. According to a study published in the International Journal of Molecular Sciences, raw papaya juice helps reduce blood sugar levels by supporting beta cell regeneration and increasing insulin synthesis.

Improve digestion

The presence of papain and chymopapain along with other enzymes and phytonutrients in raw papaya helps improve digestion. Additionally, this mixture also plays an important role in removing toxins from the body.

Beat constipation

With its high fiber content, raw papaya can help beat constipation. But that’s not all. The enzymes present in raw papaya, especially papaya latex, help cleanse your stomach. Not only does it improve the motility of your stomach, but it also helps move waste through your colon and into your intestines. The fiber content also absorbs water and helps soften stools, making them easier to pass.

Milk benefits

Raw papaya contains compounds that make it a galactagogue – a compound that helps improve milk production in new mothers. This is why it is used as a traditional alternative medicine to support new mothers.

Menstrual pain relief

There are studies that show that eating raw papaya increases the levels of oxytocin and prostaglandin in a woman's body. This can help reduce menstrual cramps.

Harmful effects of green papaya

Although good, green papaya also has harmful effects on health.

Green papaya is often used in many dishes such as soup, pickles... but did you know that this fruit also has many unexpected harmful effects when you eat it incorrectly? Below are the harmful effects of green papaya:

Green papaya seeds contain the toxic substance capine which is not good for health.

Eating too much green papaya can cause kidney stones, because the amount of vitamin C in this fruit is quite high.

Consuming too much green papaya can cause stomach upset, because papaya contains a lot of fiber and latex.

Eating a lot of green papaya while you have a weak stomach or diarrhea will cause dehydration.

Green papaya latex allergy if it comes in contact with the skin.

Green papaya can increase the risk of uterine contractions because green papaya contains latex. Green papaya latex affects the fetus, leading to miscarriage or premature birth, abnormal children, and even stillbirth.

Above are the effects and harms of green papaya. Eat green papaya properly for good health./.

According to Van Anh/VTC news

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