Drinks that help lower blood sugar and relieve menstrual cramps that anyone can make, no matter how clumsy.

Tea is a very familiar drink, widely used in the cultural life of Vietnamese people. Tea is low in fat, cooling, low in sugar so it is very safe for blood sugar levels. In particular, mint tea is a drink that is both delicious and good for health.

Thức uống giúp hạ đường huyết, giảm đau bụng kinh ai cũng pha được dù vụng đến mấy- Ảnh 1.

According to Boldsky, mint is an aromatic herb that originated in Europe. For thousands of years, mankind has used mint for flavoring and taking advantage of its medicinal properties.

Peppermint is used as a flavoring agent in many products such as candy, toothpaste, essential oils, and tea.

Peppermint tea has a hypoglycemic effect. Research shows that diabetic mice using peppermint extract have significantly reduced blood sugar levels.

Another study showed that diabetic rats given peppermint tea for 21 days successfully reduced their blood sugar levels by 25%.

Not only does it regulate blood sugar, peppermint tea also has many health benefits, and the good news is that it's easy to make at home.

Benefits of peppermint tea

Relieves digestive problems

Peppermint has long been used as a remedy for digestive problems, such as gas, bloating, and stomach upset.

Animal studies have shown that peppermint relaxes the digestive system and can soothe stomach pain. Therefore, drinking peppermint tea may help relieve digestive problems.

Thức uống giúp hạ đường huyết, giảm đau bụng kinh ai cũng pha được dù vụng đến mấy- Ảnh 2.

Helps freshen breath

Peppermint is used as a breath freshener to prevent bad breath, which is why it is used as a flavoring in mouthwashes, toothpastes, and chewing gums. Furthermore, peppermint has antibacterial properties that help kill bacteria that cause dental plaque and gum disease.

Thức uống giúp hạ đường huyết, giảm đau bụng kinh ai cũng pha được dù vụng đến mấy- Ảnh 3.

Reduce nasal congestion

Peppermint tea can help improve nasal airflow if you have nasal congestion due to colds and allergies.

This is because peppermint contains antibacterial, antiviral and anti-inflammatory properties that can help alleviate colds and upper respiratory infections.

Drinking peppermint tea and inhaling peppermint essential oil are effective in relieving nasal congestion.

Relieve tension headaches

Drinking peppermint tea can help relax your muscles and relieve tension headaches. This is because peppermint contains essential oils that increase blood flow and provide a cooling sensation that helps relieve pain.

Energy Boost

Drinking peppermint tea can boost energy levels and reduce fatigue. Because peppermint contains aromatic essential oils, it helps the body to be more alert and refreshed.

Thức uống giúp hạ đường huyết, giảm đau bụng kinh ai cũng pha được dù vụng đến mấy- Ảnh 4.

Reduce menstrual cramps

Several studies have shown the effectiveness of peppermint extract in relieving menstrual cramps. Peppermint essential oil helps relieve abdominal pain and cramps, helping the body feel more comfortable.

Improve sleep

Thức uống giúp hạ đường huyết, giảm đau bụng kinh ai cũng pha được dù vụng đến mấy- Ảnh 5.

Peppermint tea is caffeine-free, refreshing, and can relax muscles, so drinking it before bed will help improve your sleep.

How to make mint tea simply

Boil 2 cups of water. Turn off the heat and add a handful of chopped mint leaves to the water. Let the mint leaves steep in the water for 5 minutes. Strain the tea leaves and drink.

When should I drink mint tea?

Peppermint tea can be consumed at any time of the day since it is caffeine-free. However, it is best to drink it after meals to aid digestion, or in the afternoon to boost your energy levels.

You can also drink peppermint tea before bed to help you relax and sleep better.

Note:

- People who are allergic to mint should avoid drinking this tea.

- People with gastroesophageal reflux disease (GERD) should avoid drinking peppermint tea.

Source