Convenience of a cyber gym

family 1 — To save time, Vuong Gia Han, in Tan Binh ward ( Hai Duong city) chose to exercise according to instructions on the internet.

Save time

On this holiday, despite going out, Ms. Nguyen Thi Thao (33 years old, office worker in Hai Duong City) still took time to exercise by practicing yoga movements following the instructions of the YouTube channel.

2 years ago, Ms. Thao often felt tired and had pain in her neck and shoulders. Although she wanted to, her busy work and family life meant she didn’t have time to go to the gym in person. To improve her health, Ms. Thao signed up for an online class.

Up to now, her health has changed significantly. She is less stressed, and her bone pain has gradually improved. After a period of studying online, Ms. Thao has mastered the exercise movements, so she opened YouTube to learn from the trainers. For Ms. Thao, studying online requires perseverance the most, if you are lazy, it is easy to give up. For Ms. Thao, exercise is an indispensable activity in life.

It can be said that the form of exercising at online gyms is increasingly popular because of its flexibility in time, cost savings, and suitability for all ages. In addition to the form of studying with teachers, there are many exercises posted on the internet for people to learn.

the - duc 2 — Ms. Ngoc Anh's bell yoga class in Ecoriver urban area (Hai Duong city) has many students attending.

Due to a busy school schedule and having to help her mother with housework, Vuong Gia Han in Zone 6, Tan Binh Ward (Hai Duong City) does not have time to go to the gym or gym classes to exercise. Therefore, she chose to learn from the lessons posted on the internet. "The most important thing is to observe and follow exactly. At first, I found it a bit difficult because there was no teacher to guide me, but once I got used to it, the exercises were simple. I also chose easy exercises with few advanced techniques to quickly memorize them," Han said.

Variety of forms

family — Gia Han diligently practices the movements according to instructions on Youtube

Online gyms have been around for a long time, but have only really exploded since the Covid-19 pandemic appeared and lasted until now. The reason why online gyms have such a lasting "vitality" is because of their practical benefits. Ms. Ngoc Anh in Ecoriver urban area (Hai Duong city) is training many people in bell meditation via Zoom gym. This is a meditation method that uses the sound of bells to help practitioners achieve a state of calmness, peace and deeper connection with the present.

Ngoc Anh said that the online gym helps connect teachers and students from all over the world. Students from the US and Canada have also signed up. The strength of online classes is the flexibility in content and intensity to suit individual health and goals. “We often send exercises in advance, ask about each person’s condition and adjust the content accordingly,” Ngoc Anh said.

the - duc 1 — Ms. Ngoc Anh also has private classes for each student, making it convenient for students to choose their learning method.

There are many genres for practitioners to choose from online. In addition to learning meditation, practitioners can choose vibrant dance exercises to help the body move vigorously or yoga to make the body flexible.... In addition to teaching directly in class, Ms. Hoang Thoa in Cam Hoang commune (Cam Giang) also has an online yoga class for busy people who live far away. Ms. Thoa said that with each session, she both teaches students directly and opens classes via the Zoom application for students, which is convenient for those who live far away and do not have much time. Online instruction does not take too much time but conveys knowledge to many people.

Exercise, in any form, the ultimate goal is to improve health and relieve fatigue after a day of work. Each person can choose the most suitable form to effectively exercise.

MERCURY

Source: https://baohaiduong.vn/tien-loi-phong-tap-the-duc-tren-khong-gian-mang-410669.html