Return to the original breath for a healthy life

On October 4, at Ho Chi Minh City Book Street, An Thu Book organized an exchange program to launch the publication "Primordial Breath: A precious gift from heaven" (Dan Tri Publishing House) by Master - Doctor Doan Nhat Trung.

MSc.-BS Doan Nhat Trung is deeply interested in the relationship between medicine and mental health. He currently works at Xuyen A General Hospital, Vinh Long branch, as the leader of the Examination Department.

Besides his work at the hospital, he is known to many people through the YouTube channel "Dr Companion", where he spends many livestreams to advise, share and accompany patients.

The publication Primal Breath is the result of more than 20 years of work, tens of thousands of hours of conversation and livestream consultation with patients.

Author, doctor Doan Nhat Trung shares at the program

It has been a common practice for many years: When faced with stress or illness, people often seek relief and healing. However, few people think that the therapy sometimes lies in the breath itself and even fewer people ask the question: are we breathing correctly?

Although breathing is an instinctive action, closely linked to life, many times we still breathe incorrectly, shallowly, hurriedly and out of rhythm, causing the body and mind to easily fall into a state of imbalance.

In more than 20 years of working in the profession, spending tens of thousands of hours listening to and treating patients, the author realized a core truth: healing is not only about medicine, but starts with breathing.

Master-Doctor Doan Nhat Trung affirmed: "Treating diseases is not just about prescribing, but also about bringing people back to themselves". Primal Breath was born to rekindle the original connection between breath and health."

In addition to guiding the correct breathing method, the initial breath is also a reminder for medical staff to pay attention to the patient's breathing. Because if the patient's breathing is not balanced, it will lead to disorders, and then it will be very difficult to adjust with medication.

“Breathing is when we inhale - take in oxygen, exhale - release carbon dioxide but in fact it is a process of balancing the respiratory wonder. We all see that when a patient is panicking, just letting them breathe 3-5 times will calm them down. Therefore, breathing properly is very important,” added Master Doan Nhat Trung.

The 320-page book, The Primal Breath , includes 8 chapters, explaining the reasons for learning to breathe and introducing famous breathing schools, emphasizing the Baby's Breath method - a breathing method that is both scientific , instinctive, and healing.

The book concludes by addressing 90 common health problems, from digestive disorders, insomnia, anxiety to high blood pressure - all related to breathing. For that reason, the book is truly necessary and useful for every family.

QUYNH YEN

Source: https://www.sggp.org.vn/tim-ve-hoi-tho-ban-so-de-co-doi-song-khoe-manh-post816309.html