Does drinking roasted black bean water help you lose weight?

The article on the Vinmec Hospital website consulted by Traditional Medicine Doctor Tran Thi Bich Ngoc, Vinmec Traditional Medicine Center - Sao Phuong Dong answers the question of whether drinking black bean water helps lose weight.

The question of whether drinking black bean water helps you lose weight will be answered below.

Black bean water has many health benefits. However, you must drink it properly to get the most out of it.

According to Traditional Medicine Doctor Tran Thi Bich Ngoc, Vinmec - Sao Phuong Dong Traditional Medicine Center, black beans originated in Africa and are now widely grown in tropical countries including Vietnam.

On average, 100g of black beans contain about 350 calories and many vitamins and minerals such as: protein, fat, carbohydrates, fiber, vitamin K, thiamin, niacin, folate, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc.

Black beans, when roasted and boiled, will provide the body with a large amount of Arginine - an amino acid proven to help metabolize energy, promote fat burning and Glutamine - an amino acid that helps provide up to 50% of energy after meals. Therefore, drinking black bean water to lose weight or drinking roasted black bean water to reduce belly fat is real.

You can drink roasted black bean water every day to achieve good weight loss results, while increasing kidney tonic effects.

Remember that black bean water cannot completely replace filtered water, so you still need to add 50% of the water intake to your body. Don't forget to combine it with a healthy diet and scientific exercise, so you can lose weight sustainably and healthily.

Black beans, when roasted and boiled, will provide the body with a large amount of Arginine. (Illustration)

Lao Dong newspaper quoted Medical News Today as saying that black beans contain a lot of fiber and antioxidants. This food is not only good for the waistline but can also help prevent disease.

Below are some effects of roasted black bean water.

Helps bones stay healthy

Calcium and phosphorus are two important minerals in bone structure formation; while iron and zinc play a role in maintaining bone strength and elasticity. Interestingly, all of these components are present in black beans.

Therefore, if you want to prevent bone and joint diseases and keep your bones strong, you should maintain the habit of drinking roasted black bean water, according to the US Food and Drug Administration (FDA).

Helps lower blood pressure

Maintaining a low sodium intake is essential to keeping blood pressure normal. Black beans are a great candidate for this. They are low in sodium and contain potassium, calcium, and magnesium, which help lower blood pressure naturally.

Protect heart health

Black beans also have anti-inflammatory properties and contain high levels of B complex vitamins, which help strengthen blood vessels, reduce bad cholesterol and triglycerides in the body, and help people with heart disease to be healthier.

Digestive support

Due to their fiber content, black beans help food move more easily through the digestive process, reducing digestive problems like heartburn and constipation.

Weight loss support

Black beans are rich in fiber, which increases the feeling of fullness after eating and reduces cravings, making you feel full longer, thereby reducing overall calorie intake. The US National Institutes of Health has shown that increasing the consumption of plant foods such as black beans reduces the risk of obesity, diabetes, and heart disease.

Skin care

The 10 essential amino acids found in black beans play an essential role in collagen production. Therefore, drinking black bean water can help you maintain smooth skin and prevent aging.

Note : After mixing, the soy milk can be stored in the refrigerator for up to 24 hours. You should avoid leaving the water at room temperature without covering it tightly as it can easily cause stomach pain when drinking.

Black beans have many benefits for the body, but you should not overuse this drink to avoid affecting your health.

You should only drink 1 glass per day, and absolutely do not add sugar, as this will reduce the effectiveness of black bean water.

NHU LOAN (Synthesis)

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