Yoga may help reduce the risk of stroke

Yoga can help reduce the risk of stroke. Graphics: Thien Nhan

Stroke, a sudden interruption of blood flow to the brain, is a leading cause of disability and death worldwide . While some risk factors, such as age and genetics, are present, there are positive steps we can take to promote overall health and reduce our risk of stroke.

Yoga, a practice that combines physical postures (asanas), breathing exercises (pranayama) and meditation, may be a method for stroke prevention, according to a study published in the Cochrane Library.

Improve blood circulation : Many yoga poses help promote blood circulation throughout the body, including the brain. Gentle twists and forward bends can help keep blood vessels elastic and reduce the risk of blockages.

Stress Management : Chronic stress is a risk factor for stroke. Yoga focuses on mindful breathing and relaxation techniques that help reduce stress hormones and promote a calmer state of mind.

Weight Management : Excess weight can cause many health problems and increase your risk of stroke. Yoga exercises can help you manage your weight better by burning calories and building muscle mass.

Balance and coordination : Practicing yoga every day can improve balance and flexibility, helping to prevent falls, a risk factor for stroke, especially in older adults.

Overall health : Yoga practices help improve physical, mental, and emotional health. By addressing these aspects, yoga can lay the foundation for a healthier lifestyle, which can help reduce the risk of stroke.

Source: https://laodong.vn/suc-khoe/yoga-co-the-giup-giam-nguy-co-dot-quy-1367643.ldo