4 healthy recipes with kiwi fruit

Recipe for a more delicious kiwi combination. Photo collage: HUONG SON

Kiwi and banana smoothie

Ingredient:

• 2 kiwis
• 1 ripe banana
• 1/2 cup plain yogurt
• 1/2 cup coconut water
• A little honey (optional)
• Ice cubes

Making:

• Peel the kiwi and banana, cut into small pieces.
• Put all ingredients in blender.
• Blend until mixture is smooth.
• Pour into a glass and enjoy.

Kiwi and greens salad

Ingredient:

• 2 kiwis
• 1 cup greens (like lettuce, kale)
• 1/2 avocado
• 1/4 cup walnuts
• 1/4 cup feta cheese
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper

Making:

• Peel the kiwi and avocado and cut into thin slices.
• Mix the kale, kiwi, avocado, walnuts and feta cheese in a large bowl.
• Mix olive oil, balsamic vinegar, salt and pepper to make the dressing.
• Drizzle dressing over salad and toss well before serving.

Kiwi and chia seed yogurt

Ingredient:

• 2 kiwis
• 1 cup plain yogurt
• 2 tablespoons chia seeds
• 1 tablespoon honey (optional)
• A few fresh berries (like strawberries, blueberries)

Making:

• Peel the kiwi and cut into small pieces.
• Mix yogurt, chia seeds and honey (if using) in a bowl.
• Top with kiwi and fresh berries.
• Mix well and leave in the refrigerator for about 10-15 minutes before eating to let the chia seeds expand.

Kiwi and apple juice

Ingredient:

• 3 kiwis
• 2 apples
• 1/2 lemon
• A few fresh mint leaves

Making:

• Peel the kiwi and apple, cut into small pieces.
• Squeeze kiwi and apple to get the juice.
• Squeeze lemon juice and mix well.
• Pour the juice into a glass, add fresh mint leaves to decorate and enjoy.

Not only are these recipes delicious, they also provide important nutrients that help maintain overall health.

Source: https://laodong.vn/suc-khoe/4-cong-thuc-ket-hop-voi-trai-kiwi-tot-cho-suc-khoe-1376269.ldo