4 necessary adjustments to prevent heart attack, stroke

Modern lifestyles, especially in big cities, make people prone to unhealthy eating, chronic stress and lack of exercise. All of these increase the risk of heart attack and stroke.

To reduce the risk of heart attack and stroke, people need to take care of their cardiovascular health, avoid bad habits, and establish and maintain good habits, according to the health website Healthline (USA).

Healthy eating helps prevent heart attacks and strokes

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Adjustments needed to prevent heart attacks and strokes include:

Maintain healthy cholesterol levels

Experts say many people who have had heart attacks and strokes have high blood cholesterol levels and are unaware of their condition. Cholesterol is a waxy substance that the body needs to function properly.

Cells use cholesterol for many important functions, such as making hormones and absorbing nutrients. However, too much cholesterol in the blood can lead to plaque buildup on blood vessel walls, inflammation, and even disrupted blood flow. To control cholesterol, people need to eat a heart-healthy diet and exercise regularly.

Keep blood pressure stable

Maintaining stable blood pressure will help prevent the risk of cardiovascular diseases such as heart attack, stroke, thereby helping to live a long, healthy life. One of the most effective ways to maintain blood pressure is to exercise regularly.

Exercise can help prevent high blood pressure. For those who already have it, exercise can also help bring blood pressure down to a safe level.

Eat well, sleep well

In fact, eating well and getting enough sleep is the desire of many people. However, due to many psychological and physical problems, this is difficult to achieve. To prevent heart disease, people need to prioritize healthy foods rich in protein and vitamins such as lean meat, eggs, milk, salmon, whole grains, beans, potatoes and green leafy vegetables.

To take care of sleep, experts recommend limiting the use of electronic devices close to bedtime. Sleep should last 7-8 hours/night. If you have problems with sleep disorders, you should seek help from a doctor.

Keep blood sugar stable

Keeping your blood sugar levels stable is important for a healthy heart. To do that, people need to focus on eating a balanced diet with limited sugar, exercising regularly, maintaining a healthy weight, and managing stress, according to Healthline.

Source: https://thanhnien.vn/4-dieu-chinh-can-thiet-de-ngan-ngua-dau-tim-dot-quy-185250225125421957.htm